The Delta Method
About this pro
I can't say enough about how much I love this and what genuinely good, caring people they are. I was so intimidated by working out and going to gyms but from day 1 they made me feel so comfortable and I am having great success! I love having private sessions one on one. I feel stronger, more confident, and have a better quality of life all around because of how much I WANT to be at the Delta Method working out with such great people. Getting a massage at the end of the work out is a wonderful added bonus :) If you are considering anyone, these are the people you want.Jul 12, 2017
I used delta as my personal trainer, he is very knowledgeable and nice person, explained correct way to use all kinds fitness equipment. I really enjoy work with delta to reach my fitness goal. I highly recommend delta to everyone!Sep 29, 2016Verified
Warm and friendly environment; tailored workouts to meet your personal health and fitness goals!Aug 22, 2016Verified
I am 28 years old and began my health journey at Change Is Now Fitness about six months ago. I receive one-on-one training sessions with Anita twice a week for an hour each session. Before I started at Change Is Now Fitness I suffered from anxiety and IBS. Anita prescribed the Ayurvedic diet according to my body type. After making the suggested dietary changes I no longer suffer from IBS and have less anxiety. I am also feeling healthier and feel better about my body. I can't thank Anita enough for her advice and her friendship! -LizAug 5, 2016Verified
Change is Now Fitness is a great place to start if you haven't worked out in a long time like me and suffer from occasional joint pain. I have had four sessions and notice the difference in how my body feels and my energy level has increased. Anita and Delta provide you with expert training, fitness knowledge, and nutritional advice. I love my personalized work out routine and the body work I receive afterwards. I'm so glad I picked them!Mar 25, 2016Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?Our prices range from $25 to $50 per session with the average price being around $37.50 each session. We offer a variety of services that can be scheduled independently or combined and experienced organically. Our Premium Services allows you to have ALL ACCESS to every service for your session price. You can create the experience you want based on your immediate needs when you walk in the door. There is no other service like this in Atlanta.
- What is your typical process for working with a new customer?The first area of concern is to understand what the customer wants. We set and take the time to listen. Since we are more than an exercise service, it is important to hear beyond the words and really feel what they feel as best we can. Then, we create movements that allow us to observe the "status" of the person. We use movement to identify the good and the opportunity. We discover the conditioning level WITH the client and establish a starting place to achieve their goals.
- What education and/or training do you have that relates to your work?Delta Brogden is a former collegiate athlete at the University of Tennessee-Chattanooga, with a BS degree in management. Delta is in his 26th year of providing exercise services to all ages and has developed a different approach to health and wellness called The Delta Method. It is not the traditional bodybuilding approach, but one that focuses on function and overall health for life. The method focuses on restoring and improving existing conditions for everyone. Limitations can often be corrected with the combination massage techniques, movement, and nutrition. The coaching approach is supportive and not dictatorial, helping customers understand how to navigate their specific concerns and reach goals. The studio is custom built for movements that often cannot be duplicated in traditional gyms. Delta's mechanical aptitude enables him to relate to form and function of the body in a way that helps improve compromised areas for increased performance. Anita Brogden is a "foodie" at heart. She has owned restaurant's and work in fine dining areas in Atlanta's best restaurants. Anita is certified as an Ayurveda Health Coach. Her passion for cooking and her natural holistic approach to health come's through in guidance and interaction with customers. Meal plans are specific to each person. Anita enjoys helping people understand what the best options are for them, how to sift through all of the information out there, in order to reach and sustain their goals.