Rockstar Coaching
Rockstar Coaching

Rockstar Coaching

Offers remote services
Discounts available
Offers remote services
Discounts available
$200
estimated cost


Select a service
Zip code
Client age
Goal

Online now

Introduction: Welcome! You made it! I’m Pauline. As a life coach, I have a unique combination of education, training, and experience that informs my practice. I help people to make changes towards greater health, balance, relationships, confidence, and performance across many spheres of life. Regardless of your specific goals, my role as a coach is to show up authentically for you and to utilize my unique skillset and understanding of people, performance, and wellness to help you envision and realize the change that you want for yourself…and then some! Over 15 years of experience in nutrition counseling and executive health has helped me to realize that effective change in any one arena (e.g, work, nutrition, health, relationships, personal life) involves awareness, understanding, exploration, and sometimes modification of other parts of life. I am grateful to be able to offer a practice that holds an integrative understanding of health, leadership, and change processes. As a nutritionist, I help individuals realize a vision of optimal health, performance, and existence. I conceptualize health as multi-faceted and believe there are several pillars, including nutrition, sleep, movement, stress, relationships, and the mind. In addition, I recognize that the mind and the body are connected and the whole is greater than the sum of its parts. As such, I use an integrative and holistic approach to my work. This allows for a complex understanding of our system and enables my clients to recognize and work with pieces of the picture that have been out of focus in the past. I often inform my clients that we will focus on the food, nourishment, and consumption that is both on and off the plate. I hold a disciplined balance that involves focusing on client goals, obtaining relief from symptoms, as well as inviting discovery and insight to uncover and ultimately change the root cause of client distress. As an executive coach, I meet my clients where they are and help them get to where they want to be. I do this by helping people better understand themselves, identify goals and envision where they want to go, explore what is getting in the way, get unstuck, launch, and actualize. This can be complex and emotional, and you do not have to do it alone. I will roll up my sleeves and get messy with you! As a life coach, my style is collaborative, evidence-based, authentic, respectful, informed, and intentional. Both my personal and professional experience has increased my understanding of the complex system of personalities, dynamics, and culture underlying the various "life" settings. Your coaching experience is highly customized and individualized, created with intention and purpose around your goals, your personality, your being, and your future.
Overview

Serves Atlanta, GA

Background checked

1 employee

11 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

1 photo

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

5.0

2 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Jenna H.

Nutrition is so much more than what is on your plate. When I say that working with Pauline changed my life, I truly mean it. Of course we talked about food and how to fuel my body, but what makes Pauline unique is her belief that nutrition is about balance, self love and knowing we are a constant work in progress, yet honoring it all. She once told me "it's important to allow yourself to embrace the process while being positive about the room for growth". She is an endless wealth of knowledge. You will not regret working with Pauline, her genuine compassion and infectious smile have kept me in touch years later. - Jenna H
Aug 24, 2021
AnneMarie J.

Pauline is highly intelligent, intuitive, and skilled. She has a unique ability to conceptualize the big picture as well as to hone in on the most critical issues and factors at play. In my experience with Pauline, she has been an excellent listener who asks poignant and pointed questions that help me consider new things, change my perspective, gain clarity on the problem, and reflect on various aspects of my experience as well as my part in the problem and solution. Pauline holds a great balance of exploration and openness while also ensuring that we stay focused on working towards set goals and hopes for change. She is relatable and easy to connect with, which makes it comfortable to be vulnerable and open with her. I have gotten tremendous value as well as invaluable insights through my work with Pauline, and I have seen changes and growth in my development and business that I could only have hoped for. I give Pauline my highest recommendation!
Aug 3, 2021
Credentials
Background Check

Pauline Newman

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer a complimentary 30-minute Discovery Call to learn more about you, your goals, and your vision and to see if we are a great fit to make magic happen. Send me a message through Thumbtack or book through the "Let's Go" tab on my wesbite.

  • What is your typical process for working with a new customer?

    Once our partnership is aligned, the work truly begins. Through a variety of resources and tools, I gather information and insights from which a tailored coaching experience is created entirely around your goals, your future, your vision, and most importantly, the unique you. My style can be described as collaborative, evidence-based, authentic, respectful, informed, and intentional.

  • What education and/or training do you have that relates to your work?

    Licensed Certified Nutrition Specialist (The Board for Certification of Nutrition Specialists) Master of Science in Clinical and Integrative Nutrition (Maryland University of Integrative Health) Executive Coaching Diploma (Emory University) Advanced Executive Coaching Certificate (Emory University) Executive Coaching Foundations Certificate (Emory University) Bachelor of Arts (McGill University) Certified Holistic Health and Life Coach (Institute for Integrative Nutrition, SUNY Purchase) Certified Personal Trainer (NASM, PT, CNS)

Not what you’re looking for?

No problem: we have pros for every job.