@Trainingwithdab
@Trainingwithdab

@Trainingwithdab

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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: ** Please CALL/TXT for better communication** ⚠️30MIN SESSION JUST $30! ⚠️1 hr 1on1 SESSION $60 ⚠️LOCATION- I come to your apartment gym or join you if have a local gym guest pass. You want to look good, feel better, and live a healthy lifestyle. That's awesome! Don’t keep trying strategies that don’t work or let a lack of knowledge on what to do keep you behind. Here is how I can help you. GOALS: — To lose weight and tone we will incorporate efficient fat burning cardio with different routines, weights and use circuit and aerobic training techniques to improve fitness. — To build muscle and get stronger we will manipulate sets, reps and rest with different movements and combine low rep/high rep schemes to improve your shape and fitness. For either goal, you will be provided with an easy to follow diet plan to boost your results. Plans are designed to your strengths, no cookie cutter plans. You will feel more empowered as you get closer to your goals. Clients have lost 3-5lbs in as short as 2 weeks. Along with an exciting workout, my hope is to get you to feel more energetic and of course get results. You're motivated for success. Im motivated for your success. Lets work to get results!
Overview

Hired 93 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

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2020

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2019

Featured Projects

17 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Great 4.8

42 reviews

5
91%
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Customers say...

This pro delivers effective workout plans and diet advice, resulting in significant progress for clients. Some customers praise their flexibility and responsiveness, while others note unprofessional communication. Overall, clients report positive results when following the pro's guidance.

AI-generated summary of customer reviews

pro avatar
Stormey S.
Feb 26, 2023
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Hired on Thumbtack

Hired on Thumbtack

Working with Dab Performance helped me gain my confidence back and I noticed changes to my body very soon. It took me a while to choose a personal trainer, and choosing Dab Performance was the perfect choice!
Personal Training
pro avatar
Jessica M.
Jan 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

Four months ago, I never would have imagined that hiring a personal trainer would make so many positive changes in my life. I look better. I feel better. And I’m a lot happier with the way I look. It’s all because of THE BEST TRAINER EVER! He is so knowledgeable and skilled at what he does. I highly recommend him to anyone who wants to change their body and their life too!
Personal Training
pro avatar
Shannon S.
Jan 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

My experience with Dab Performance exceeded my expectations!! I received excellent personal training. Dab gave me the motivation and the training needed to lose the weight, apply on my own when I'm not training as well as my overall wellness!! Great PERSONAL TRAINER!!!!!
Personal Training
pro avatar
Deshon B.
Mar 24, 2023
I’ve been training with Bo for over 3 months and it has been the best decision I’ve made in a long time. I was trying to gain weight/ muscle mass as it’s really hard for me due to having a high metabolism and lack of discipline. Bo curated workouts and a diet plan that has helped me achieve that goal. Training with Bo you literally have no choice but to see a transformation. I highly highly recommend!! 5/5!
pro avatar
Olivia B.
Jan 19, 2023
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Hired on Thumbtack

Hired on Thumbtack

Very flexible and understanding. Able to work around my schedule. Understands limits always available to answer questions.
Personal Training
Credentials
Background Check

Bolaji Agbede