Xcerfit

Introduction: Xcerfit doesn't just provide training without structure. We take our clients through a thorough health and fitness assessment. During that assessment we complete a health history to determine if there are any pre-existing medical conditions which help us to determine the type of exercise the client can and cannot do. Then we do a complete body analysis which includes their body fat percentage, BMI, BMR and cardio output. We also do a complete assessment workout to determine their strength level which help us design a custom workout that's not to difficult but not to easy. We love helping clients transform their bodies and their outlook on life.