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This is my first time working with a personal trainer. I have been working out for a long time at different gyms and I was always surprised to see how little attention the "personal trainers" paid to their customers. After my first class with David, I was completely convinced that this guy knows what he is doing and cares for his customers. He is flexible with scheduling, which is really important to accommodate my busy schedule. Second, he is looking at your form constantly. He does not care about how much you are doing but how you are doing it instead. He explains to you why is important to correct posture, control your balance, your movements, etc. He is patient and gives you reinforcement when you are doing things right. He praises your progress, no matter how little it is. He gives you tips on nutrition and additional exercises you can do at home on your own. I never look at the clock or watch while I am working out because I truly enjoy my routines with him. I wish I could do it more times a week! Thank you David! You are a "real" personal trainer!
I am so lucky to have found Reggie at Streamline Fitness and just wished I had found him years earlier. In a panic over my upcoming December 4th wedding, I knew I needed help! There was something personable about his message to me introducing himself. I scheduled an assessment appointment with him. Reggie evaluated my strength, endurance and balance (which was pretty bad) as well as my goals (lose weight for my wedding). He also sent me an easy to follow meal plan that would help get me to my goal weight. On my first day with Reggie, I had no clue what I was getting into or where to even begin. Reggie was very caring and understanding of my limitations but continued to believe in me and that I could do it and promised that it would get better if I kept coming back. I must say, he was right! Almost 4 weeks in, I am amazed how good I feel and that I am even excited to go see him, even the 6 am sessions. He switches it up and everyday is something different which keep it fun and exciting. Everybody there is super nice and make you feel comfortable because they are also doing the same thing. I can’t wait to see how GREAT I am going to look at my Wedding and I will have Reggie to thank for that! I recommend everybody to hire Reggie as their personal trainer, it will CHANGE YOUR LIFE!
Glen is a great personal trainer he works every muscle in your body and building up your heart rate also.
I have never been able to stick to a regular and frequent workout routine in my life until I joined Body Laboratory. I love food and often over eat. But after coming here for one month, I am seeing my body tone up and the six packs peeking out. Best part is that this personal training is reasonably priced. I would recommend it to anyone.
I enjoyed working with Bakar. We hire personal trainers for different reasons and as someone who already works out regularly, I needed someone to push me to the next level. There were some days that I really didn't like Bakar😣, but he was giving me what I asked for. I loved the results I was seeing and only stopped due to a move. I would recommend Bakar as your next or first personal trainer. Expect to work...but Expect Results!!!
Joel has helped me to get in the best shape of my life. I was not completely out of shape, but still didn't know how to build my strength or tone up. Joel took the time needed to teach me and show me how to improve my time in the gym, beginning with my form, all the way to the amount of weight I should be working with to achieve my goals. Any questions that I had were never too much or went unanswered from him. He's very professional and takes the "Personal" from Personal Trainer seriously.
Who wishes Chris Powell from Extreme Weight Loss would show up on their doorstep but without the television cameras? Well, I met Jeff Chaffee from Train at Home Atlanta at the Alive Expo and he comes pretty close. Jeff doesnt move in for any length of time. But he does provide support when I need it the most. We came to an agreement to exchange training sessions for promotion, and what a great experience that has been. The first time I met Jeff at my home, we discussed my goals (lose all of the extra weight), my eating habits, and my concerns dealing with the weight. After Jeff, got a clear understanding of what my goals were, we (meaning I) was off and exercising. Jeff is a little different in that he doesnt wear gym clothes. So he is not going down and dirty with you but, instead helps you work through it and then you get to learn the correct postures and forms quicker. Jeff is a former Marine, with 8 years of personal training experience. In addition he belongs to American Council for Exercise, and is certified by the National Council for Certified Personal Trainers, Jeff is also certified from the Hypnosis Motivation Institute and has 3 years of Hypnotherapy Experience. Jeff is unique in the aspect that he comes to your home, office, or wherever you schedule him to be for a week. Then the following week, he Skype's with you (which is half price). You just need a webcam. Jeff helps you design a schedule that works best for you. Jeff explains this too helps begin to take on the exercise, nutrition, and new ways thinking as a lifestyle. Then it becomes more about you and your life and less about him. Since school ended this past week (yeah), he is experiencing my children. My 9 year old daughter wants you to know he is nice, cute, and funny. He also takes time to address them and other people in my life, because he understands they are important and a big factor in my overall movement. On a given day, Jeff will have me do step ups, squats, pushups, and weights. He also monitors and prescribes activity in between sessions. Before each session, he will ask how your food intake, and exercise was from the last meeting. He also texted me after me after my 5k. He wanted to check in on how I felt. Also after each session, a day or two later, he texts to see how you are feeling physically and emotionally. The good news is that Jeff feels that I have my eating under control. I am feeling very motivated and am looking forward to getting these last 40-50 pounds off me! Jeff can be reached through his website: http://www.trainathomeatlanta.com, Email: firstname.lastname@example.org (404) 478-7138 or Facebook: https://www.facebook.com/pages/Train-at-Home-Atlanta/446256732134830
I've had many personal trainers and I like them all for different reasons but when it came to physiquebydee he had extraordinary work ethic, paid close attention to detail, and pushed me harder than I ever been pushed. He let me know that fear nor quitting was an option. Not only did he make sure my form was correct with every exercise, he also took time to educate me on my health and why it's important to stay consistent, optimistic and determined. I began to look at exercise/health in a whole new perspective that may have taken years for me to get on my own. If you are looking for someone to train with or should I say whip you back in shape, I would suggest giving physiquebydee a try, you wont regret it. 😊
Akil was my personal trainer for close to 7 months and in that time he totally transformed me. Prior to working out with him, I was never consistent or motivated. During our time together, he motivated me and held me accountable from session to session. He showed me how to properly use gym equipment while making sure to clearly explain to me which muscle was being worked out and why. What I was most impressed with was his overall knowledge on the human anatomy and on nutrition. I appreciated that he had the background on the two most important subjects needed to improve and/or maintain one's health. His workplans and meal plans were very helpful to me. I am confident that you will learn and gain as much knowledge from Akil as I did.
When picking a trainer, you want someone who will give you that tough love, right? Like you are paying someone to help you get progress, and that only happens if you change something about your life. But also, it can be super intimidating to work out with a trainer. Maybe he has a perfect body, and you don't see yourself being able to achieve what he has. Or maybe you worry that he will judge you because your schedule, diet, and form aren't perfect. So about Alex... First of all, he is probably the nicest person I have ever met. Like really nice. My mom is a really nice person, and I think Alex is even nicer than her. Working with Alex was the FIRST TIME I felt like I was actually getting a crap ton of value from sessions with a personal trainer. So he is super nice, but also he wants me to see progress in working with him. He provides that tough love I am paying him for. From our initial meeting to our last session, I never once felt judged. I always felt like Alex had a genuine passion to help me transform. When I told him I followed a strict paleo diet, he kindly suggested I try eating a plant-based diet, but he didn't judge me. And ya know what? I now eat a crap ton of plants, and I have never felt better. When I told him that sometimes I binged on the weekends, and I thought that might be ruining my progress, he kindly suggested I stop and stay focused on my goal. Sometimes we think we need someone to coddle us, but sometimes we just need someone to be matter of fact and help us put the kabash on the drama we add to our life. In case this isn't clear in my review, I am a female, and yes, I responded well when he told me to stop with the binge eating on weekends. I don't binge on junk food anymore. I wanted to achieve the goal I was working on with Alex! And I realized that I could keep paying him and sabotaging myself, or I could keep paying him and listen and DO the things he was telling me. When I told him that another trainer told me my legs were the size they were and they would never change, Alex and I talked about different body types but also that through hard work, we actually can change our bodies. My stubborn legs stayed the same size for a long time, but I am down from a size 12 pants into my dream size 6 pants. Alex is extremely knowledgeable about exercise, form, and doing good for us things for our bodies. He is organized and takes time creating his programs. I've worked out with trainers before who just make things up on the fly! Not Alex. Everything is planned out and follows a systematic approach, but he also adjusts based on what I am capable of doing. He modifies things so that I can do the move and then continue to progress to better form and harder moves. He takes the time to follow-up with clients. He made me feel strong and empowered. I've never felt that way from a trainer before. I've always just gone to a trainer just to lose weight, but I actually felt empowered to change my life from my sessions with Alex. When I was first working out with Alex, I was leaving my teaching job and basically unemployed. I didn't have a ton of extra money to spend, but I still feel like the money I have spent to work out with Alex was the best money I ever spent to change my life. I am in the best shape I have ever been. I have a system of eating that makes me FEEL amazing and doesn't feel like a diet. I seriously love plants so much, and he helped me stop being afraid of carbs! Like what? I can eat carbs and not be a bad person? Sign me up. I am in the smallest pant size I have ever been which feels flipping phenomenal. And I feel strong and empowered. And he helped me do all this with kind but tough love.
I started working out with Anthony, back in August 2013. Anthony is very knowledgeable and dedicated with helping me succeed in my goals. The workouts are very challenging, but he keeps you motivated. He constantly tells me, that this is an investment and I do agree. Anthony is by far the best personal trainer that I have had the opportunity to work with. My biggest fear was to have a trainer that had a crazy boot-camp mindset. He is the complete opposite, because his focus is to help his clients that are genuinely interested in changing their lifestyle for the better inside and out. I respect him for pushing me beyond what I believe I can handle. I always walk away, at the end of each session feeling better inside and out. He offers different approaches to working out that actually work. Best investment made this year!!!
I am having a tremendous experience with Bolaji s my personal trainer. He is very experienced and knowledgeable in the fields of health and physical fitness. I have seen a remarkable difference in my physique since becoming his client. He has brought me great results and he can do the same for you.
Brandon Myers is a skilled personal trainer with a background as a serious Taekwando athlete. He is very professional and will help you develop a workout routine that addresses your personal fitness goals.
In the 6 weeks I have trained with Kate Middleton, I have lost 8 lbs and 7" overall! She is a great personal trainer because she has been there herself and knows what the struggle is all about. At our workout sessions, she always reviews what the workout will be that day before we get started and she works right along with me most of the time. Katie is also very good about watching and correcting my form to prevent injuries. She monitors my food diary through MFP making suggestions as needed. And always follows up the next day to see how I'm feeling. Kate Middleton is very passionate about fitness and her clients reaching their goals! I would recommend her to anyone looking for a PT.... I'm well on my way of reaching my goal because of Katie!
I have been working with Damon for a couple of weeks now and we will have much more work to do due to my needs. Damon is a very thoughtful, experienced, empathetic and effective professional. In 1 hour he gives me a more effective workout than my 1.5 hrs of home based exercises I received from my physical therapist. He has the right mix of caution yet pushing your body as necessary. He even goes the extra mile to contact me later in the day or the next day to see how my body is reacting to the training. I have already felt improvement and have no doubts they will continue as we work together. I've had chronic pain since about 1998 and I've had 3 complex back surgeries. I've worked with many physical therapists but no personal trainers. Damon is one of the best, if not the best, physical improvement trainers I've worked with. I would absolutely highly recommend him.
Dara is very knowledgeable and great at showing proper technique. She always has such a great training session planned to target certain areas for the day and we always move at a steady pace. I highly recommend Dara for your personal training needs. I have achieved so much with the training routines she has showed me. Very fun to work with and very professional.
I needed to find formal self defense training for my daughter who will be attending college next year. I wanted her to be able to defend herself as well as having peace of mind that should could take care of herself if the situation arose. After looking at various trainers, Anthony's credentials convinced me to give him a try. He was immediately able to put my daughter at ease and not make her more scared about the situations that he simulated for training purposes. He was able to quickly identify which types of tactics would work best for my daughter based on her abilities and tendencies. He didn't' waste time trying to teach proper martial arts but focused on the goal of Self Defense. After the first few sessions my daughter could see the difference and felt proud of herself. Anthony's professionalism and attention to detail led me to sign my wife up for personal training with him. If you are looking for a professional courteous knowledgeable trainer I highly recommend Anthony Brown
Maureen is an exceptional personal trainer. She has a passion for assisting her clients in achieving their weight loss goals and healthy eating habits. She understands my goals. My experience is positive and awesome! I highly recomnend her. She motivates me to stay on track.
I am enjoying exercising and I am so thank for Cache my personal trainer. The training sessions have been dynamics--after each workout I feel energized and refreshed. Cache definitely keep you moving and perspiring--from push-ups, lunges to swats. He pushes you to keep going and that's exactly what I need. I am so glad to have been referred to by a friend. So if you need to get fit and get in shape, Cache is the personal trainer to meet your needs.
This is my third week working with Midtown Trainers and I could not be happier. I appreciate how all the trainers use their individual strengths, working together as a team to help you reach your goals. Lauren, my main trainer, is phenomenal. She is right there watching my form and will help me make immediate adjustments as needed. She pushes me when she is confident that I can do more, and I trust her so if she thinks I can do it then I believe I can as well. The programs are individualized and progressive so you never feel stagnate or bored. I highly recommend this team of trainers. Trey has chosen a great group of professionals who are passionate about fitness and will work hard in your behalf to get you where you want to be.
Love working with my future trainer. She's excellent at scheduling workouts around my busy life, and the variety I get is far beyond what I was able to do on my own. This is really a great program if you want the accountability of a real person plus the convenience of being able to do workouts wherever. I can do workouts when traveling, at home, at the gym. They also customize the workout to the gear I have available, which makes it super easy. It's also great having an app to reach out to my trainer, rather than waiting for my weekly training session to ask questions. Megan's very punctual with responses, and very understanding with all my concerns. Overall this is an excellent service. Much recommended.