FAQs
- What is your typical process for working with a new customer?
We will meet for a consultation to go over ones goals, current lifestyle, health history and any other questions and concerns. Once we decide to work together we go over paperwork and payment process and set up our first session.
- What education and/or training do you have that relates to your work?
I am a Certified Trainer through ISSA which I am required to update every 2 years. Ive also participated in a Yoga Instruction workshop through YogaFit to practice and teach yoga. I am currently enrolled in an online program to become a Nutrition coach.
- How did you get started doing this type of work?
Ive always been active and athletic, but didn't stay that way going into young adulthood. After my first baby and going through some rough times mentally physically and emotionally I had to find a way to make myself feel better so I decided to sign up for some gym and started attending their fitness classes and work with someone to learn about the machines in the gym and how to lift weights. Once I noticed the change wasn't just physically but also mentally and emotionally, I wanted to help other women make that change as well.