Bendy Wendy's

Introduction: i am a yoga personal trainer, life coach, yoga body boot camp instructor and RYT 500 yoga teacher. I am also half way to being a Baptiste certified teacher. With that being said, I can come to you or your group and make an evaluation of your needs. Offer a class or series of poses to help with your issues or reason you have sought out a yoga teacher. I teach powerful and empowering Baptiste style classes for a cardio workout and stretching. I offer yoga Bootcamp with stations of yoga poses to work at for 45 seconds and then move to the next station for 45 seconds. I offer individual or group restorative and yin classes to ease pain, increase flexibility, and give the joints a little movement so they can come back stronger. I have worked with joint replacement patients. I have had over 700 hours in training in the last 4 years with more on the horizon. I love study, if something is going on that I can't answer immediately I have many resources to go to so I can help you.