RockNRows Fitness
Introduction
Hello and congratulations on starting your fitness and wellness journey. I specialize in both diet and physical training of all types. I have also struggled in the past with fitness. I was able to shed 60lbs in 2 1/2 months and then later finish a 100 mile run in less than 24 hours. 33 of which I ran on a fractured foot. I am committed to excellence and will guide you and help in any ways I can! I work with everyone from Division 1 athletes, bodybuilders and people in movies, to beginners that have never seen the inside of a gym.
Overview
Background checked
1 employee
2 years in business
Payment methods
This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.
Featured Projects
6 photos
Reviews
Customers rated this pro highly for work quality, value, and punctuality.
5.0
3 reviews
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Viv T.
Aug 1, 2024
Great experience so far. Richard helped me get past a particularly difficult plateau. He makes
adjustments that are specific to what I need, not just some random one size fits all deal. Looking forward to working with him for a long time
Mike L.
Aug 1, 2024
Richard has a very in depth understanding of working with people who have injuries along with extensive knowledge of the various supplements that exist for those who may want to use them
Astrid P.
Aug 1, 2024
Richard has been amazing to work with! He's helped me lose 45lbs so far. His plans are clear and concise and he answers questions in an easy to understand manner. He's also an extremely motivating individual. I will be continuing my journey with him in order to run a marathon next spring.
Credentials
Background Check
Richard Crosswhite