EFS Coaching

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Introduction: Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime EFS Coaching has a very unique approach with the MIND, BODY, and SPIRIT concept. We focus on working with clients from the inside out. Tackle mind battles first before proceeding to nutrition & fitness obstacles. Virtual Option- can assist clients nationwide Weekly Lessons/Homework with resources I love what I do because I know I was born to do this. I live, breathe, and speak about health & fitness all day everyday. I want to attack obesity one person and one household at a time!

Overview

Hired 4 times

1 employee

12 years in business

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Reviews

Great 4.8

11 reviews

82%

18%

Chris R.

Sep 21, 2014

Angela B.

Sep 22, 2014

Ilisha B.

Sep 19, 2014

I came across Erica Stepteau's success story on th Facebook group, Black Women Losing Weight. It inspired me to follow her on other social media and also to inquire about her 12 week program. After my free consultation with Erica, I was moved and motivated to attack my personal battle with obesity. Erica was very spiritual, inspirational, and dedicated to helping me to make the changes that I wanted and needed to make in my life. I have never personally met Erica but through telephone calls, Zoom, etc. I have developed a great relationship with THE BEST in the business. Once I changed my mindset, I was able to see the inches fall off in each and every area of my body. Erica created meal plans, helped me in areas where I struggled, gave me advice and I recommend her highly. She is a very involved coach with a great personality. She doesn't beat you up, she picks you up if you fall. I could go on and on but her personal success mirrors what she wants for each and every one of her clients.

Jeanine K.

Sep 20, 2014

Erica is a master of Mind, Body and Spirit. She has learned first hand the significance that each of these elements has on life transformations... Spiritually, mentally and physically. Her personal life transformation is beyond inspirational and the advice and guidance she has even provided me in my own life speaks volumes. I consider Erica to be an expert when it comes to nutrition and fitness. Her expertise has come not only from books and research but most importantly it has come from real life. Following Erica's custom made health, fitness and wellness programs is so easy, she is an excellent communicator and does an amazing job of explaining how each of the elements she recommends works together to help you achieve your desired results. Hire Erica and your mind, body and spirit will thank you

Christopher R.

Sep 21, 2014

I'am a retired Command Sergeant Major of 30 years with the US Army. I am an ex Drill Sergeant and Airborne Soldier who thought he knew physical fitness until I joined Erica's Fit4Life training program. Erica is an excellent master at her craft; she is incredibly bright with an in-debt knowledge of health and fitness. Her expertise in health and fitness is the epitome of the fitness industry. She has a spontaneous personality that makes fitness and clean eating fun. Erica is amazingly smart with the knowledge to help anyone, I mean anyone, achieve their fitness goals. She is the absolute real deal in the fitness industry and the standard in which every personal trainer should strive to emulate. In such a short time working with Erica, she has already inspired me to achieve a high level of fitness through her inspired words, meal plan, and workout plan. Her tenacity is infectious. I without hesitation recommend Erica's work, tenacity, and drive as a trainer to anyone who wants to achieve their fitness goals...you will not be disappointed! Way to go Erica, you are my inspiration!

FAQs

What education and/or training do you have that relates to your work?
I am a person who values personal development and read a new book each month. Last month I completed "The Charge" by Brendon Burchard. This book has helped me look at high-preforming through a different lens. I have found a new energy to manage my time, influence others, and achieve more!
How did you get started doing this type of work?
My weight loss journey allowed me to find my passion in helping others. Two years ago I created a Facebook Group page to help others achieve their health and fitness goals using some of the very same principles Ive used in my journey. This group started off with 39 people and as of today there are over 1800 members apart of this group. I share daily tips, tricks, and monthly MIND, BODY, and SPIRIT challenges. I live, breathe, and think about nutrition and fitness. I am so glad I experienced that ankle injury because It allowed me to find myself in many ways. I didn't know how ambitious I was until I lost the weight and also this path has allowed me to meet so many people so that I can help them achieve their goals as well!!!
What types of customers have you worked with?
-Time Management/Stress Reduction -Discover Emotional Food behaviors -Monthly Challenges (Fitness/Nutrition) -One-on-One Support/Coaching -Corporate Wellness Programs -Customized Meal Plans -Community Events (Meet and Greet/Lets Move Activities)

EFS Coaching

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