Introduction: We offer affordable personal training.
Find out how to get a professional personal training session or fitness assessment for $9.99.
Sign up for personal training at gold level, and receive a free wellness monitor wristband.
We do effective personal training that's guaranteed to work as long as you are committed. Our custom core fitness workouts increase the metabolic rate, burn more calories, build agility, flexibility, stamina, strength, identify imbalances while correcting those imbalances, improve energy and muscle growth reducing the risk of injury, and most of all, improving appearance and performance.
We offer services, from mat pilates and core workouts to kettlebell and TRX workouts, and more. You will increase your core strength levels as well as shock your body and mind with variety, never allowing you to plateau. We are developing constant body reformation for getting results as fast as possible.
TeamCore Fitness personal training will improve your knowledge of exercise, and keep you motivated, but also provides our clients with a nutritional and dietary plan customized specifically to each client's diet and lifestyle demands.
TCF's goal is to improve as many people's lives as possible by offering world-class, first-rate training and wellness services at affordable rates.
We offer a variety of flexible scheduling options, including in-home, at workplace or office, gym, and outdoor training. Wherever you are, or want to train, we can bring the gym to you.
We have affordable rates, starting as low as $9.99 a session. No more excuses; there isn't any reason that you can't take the steps to controlling your body and overall health.
We are offering extensive personal training and wellness services including:
* massage therapy
* nutrition/diet planning
* weight loss and management
* pre/post natal
* senior citizens
* youth obesity
* pilates
* core strength and conditioning
* bodyweight, bodybuilding and weightlifting
* boxing, mixed martial arts, and more, sports specific training
* remote or online personal training sessions
* wellness monitor wristband - This wristband automatically tracks your daily movements and sleep cycles to help determine if you are getting enough exercise and sleep. As comfortable and unobtrusive as a gel wristband, the device contains an accelerometer that monitors the intensity and duration of movements, tracks steps taken, distance traveled, and calculates calories burned, as well as an altimeter that measures elevation. The wristband tracks how long you took to fall asleep, how often you woke up, and how long you were actually asleep, not just lying in bed. The device automatically uploads the information to the manufacturer's website wirelessly via Bluetooth, when it is within 15' of a paired iPad 3, or later, a notebook computer, or select smartphones (iPhone 4s or later, Samsung Galaxy SIII and Note 2). Data can also be synched into popular fitness apps such as SparkPeople and Lose It! It operates for up to 7 days after a 1 1/2-hour charge via USB. It is black, with a measurement of 2" L x 3/4" W x 1/2" D (1 oz.).
We are also offering:
* 1 hour boot camp classes
* Boxing/Kickboxing classes
* 20-minute killer core clinic (abs, chest, back)
Call for scheduling. Ask for a $9.99 session or fitness assessment. Find out how you can receive a free wellness monitor wristband.
