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Fit, Flexible and Healthy For Life
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Goals
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Introduction: My passion is helping people to live their best possible life. That is, the whole package! I truly believe all factors of life are interconnected. From the food and substances we put into our bodies, exercise, spirituality and stress relief to the preventive maintenance and treatment of our health. There is no one part that does not affect the others. I have been a yoga instructor for 11 years and a personal trainer. I am a certified health coach specializing in diet and exercise as well as, wellness advocate teaching holistic healthcare with essential oils. I am in love with life and I love to help others find that same bliss.
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