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I came to Ben to get my body in it’s beat physical shape but also to rehab a neck injury. Not only is my body looking amazing it feels amazing. Ben costumizes workouts to suit my injury but also my body type! He’s very professional and fun to be trained by
I've trained with Rani for almost 4 years. She has all the qualities that make a great personal trainer. She understands physiology, nutrition, exercise, etc. But her best quality is her authenticity. She human! And knows what it's like to have ups and downs in life. Her professionalism, knowledge, and compassion makes her a great trainer. I would recommend her to my friends and family!
Fitness is a passion for Cathleen and it's infectious. She is well educated in the human body and keeps up with the latest in physio and nutritional research. She knows the difference between urban folklore and hard science and uses her knowledge to craft an effective program for YOU. She does not use a cookie cutter approach where a trainer just uses your age and weight then looks up a stock program on a computer. She pays attention to your goals, habits, metabolic type, and physical abilities. She has used her knowledge to help me understand how to work out utilizing proper form so that injuries do not occur. She is always encouraging me to push myself to do that one more rep even when I think I can't. She makes the sessions fun, challenging, and never boring. I always look forward to my training sessions. In the one short month I have trained with Cathleen I can really feel the improvement. You're missing out if you're not training with Cathleen.
My son who's 10 years old trained with Jono for 2 months. In that 2 months his confidence in himself grew. Jono was very patient, professional and excellent in getting the best out of him. We now decided as a family to do fitness together and Jono was very generous to offer us advice in nutrition and his knowledge to get us started. So, if anyone is deciding to do fitness for your family, a friend or yourself I recommend you to check out Jono.