Find a womens strength trainer near Honolulu, HI

12 near you

Find a womens strength trainer near Honolulu, HI

12 near you

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Top 10 womens strength trainers near Honolulu, HI

5.0
from 15 reviews
5.0
(15)
GREAT VALUE
  • 1 year in business
  • 6 hires on Thumbtack
"Christine is an excellent trainer to work with!! She's patient and extremely supportive throughout the training session. She has a great knowledge base and her attention to good form is exactly what I needed for my personal training. Anyone can lift heavy, but the lesson I learned is technique is the key to visible results. Thanks Christine!"

$45

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 5 hires on Thumbtack
"I have been training with Malia for the past 6 months. Malia helped me set health goals and meet them. At first I was concerned only about the number on the scale and my jeans. Malia's training went to the core of who I was and who I wanted to be come. She was consistent and encouraging. I am succeeding beyond what I imagined when we first started. Every time we connected I was inspired to continue my journey. It became less about weight loss and more about wholeness and health. I have lost weight and I am stronger. One of the best things I have learned from Malia is that this is for the rest of my life. It wasn't typical session with just a personal trainer and nutritionist. Her training taught me to see myself in a new light and the way I see food. She has been the most amazing health and wellness coach. I am deeply grateful. Thank you Malia. Feeling Alive, Jamie "

$45

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 year in business
  • 2 hires on Thumbtack
"Iokepa Bahilot is a real gem. I started working with him 2 years ago at a time when I was feeling bored and stagnated by workout routines that lacked inspiration, planning, purpose and fun. Iokepa made an immediate and dramatic impact on my fitness level and perspective on training. His professional, energetic, organized and purposeful approach stands out. Early on, I recognized that he had leadership skills and motivational techniques that were superior to his peers. His passion for his work is infectious and motivates me to work to achieve the level of success he wants for me. My results have been dramatic and I've seen great improvements in strength, endurance and flexibility since I started working with Iokepa. I am fortunate to have had the opportunity to work under Kepa's capable guidance to take myself to a new level. One of Iokepa's most noticeable qualities is that he is goal oriented and instills confidence in his clients that they are capable of achieving great things. He aspires for excellence for his clients and motivates them to push themselves in new directions both physically and mentally. He is thoughtful and brings programs and approaches that are tailored to each individual client and their needs. He is respected because he is detail oriented and is always prepared. At every session, he has a specific plan and is wholly present and focused on his clients to complete the workout he has set forth. Iokepa is also a devoted student of his craft who is constantly seeking out new information to improve his effectiveness as a trainer. He openly shares his latest learning and most importantly, leads by example by trying out new routines and techniques himself before introducing them to clients. I highly recommend Iokepa Bahilot and Elite Fitness Hawaii to anyone interested in taking their fitness and well being to another level. I have benefitted greatly from his knowledge and skills and look forward to more great progress working with him."

$60

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 1 year in business
"Silas is just a mine gold! I don’t even know where to start this review.... Silas has coached me for nutrition. I am a crossfitter, and iver 40. I am pretty active and I needed someone to help me fine tuning my eating habits in order to turn cals into fuel. silas was the perfect person for that job. Silas would send me random messages during the week to check on me and we would meet once a week via skype. He always answered all of my questions and I even asked him to do some research for me on mushroom coffee, and he did. He is genuinely caring, passionate for one’s health and nutrition. You can’t fake that! He listened to me and never gave me a random template to follow to the T. You know, these sorts of template one fits all. Everything he researched or advised me to eat, along with the quantities, were according to me, my goals, my training, my weaknesses, my life, my social events. I am a sucker for cheese, and we worked with it. Another thing I absolutly LOVE about Silas: he is chill and non judgmental. He never once made me feel bad, even when I ate too much cheese or had to much beer. We talked about it, we compromised and solved a problem together. Lastly, but most importantly, Silas is super knowledgeable. He reads the latest research and he stays on top in his field. That is important too cause research is constantly evolving. When nutritionists don t stay on top, they still may tell you that eggs are bad for your cholesterol and blah blah blah. What else can I say... I just love the guy! Oh and one more thing: Silas talks the talk and walks the walk. He is not just preaching good nutrition, good health, good life. He LIVES it!"

$60

estimated cost

4.8
from 5 reviews
4.8
(5)
GREAT VALUE
  • 8 years in business
  • 6 hires on Thumbtack
"As a first time gym trainer, 71 years old, Tony has guided me patiently along the path to fitness. He explains each exercise and making sure I do it correctly and safely. He has been a valuable resource for nutrition and diet recommendations. I've lost 15% of my body weight and have been able to keep it down over the course of the one year of training."

$59

estimated cost

Top Pro
4.9
from 35 reviews
4.9
(35)
IN HIGH DEMAND
  • 10 years in business
  • 70 hires on Thumbtack
"Prior to meeting Ben I had been training regularly for 3 years with hopes that I would achieve my desired look and one day compete, but I was just not getting the results I needed. After meeting Ben and working with him for only 5 weeks now, I can say he knows his stuff! Ben's experience in fitness training and nutrition is key and he knows which tools to use to get the results you want! I like the push and drive to excel that I receive each time I train with him and I can already see the growth that I have been wanting since I started. "
contact for price
Top Pro
5.0
from 23 reviews
5.0
(23)
IN HIGH DEMAND
  • 2 years in business
  • 19 hires on Thumbtack
"Prior to meeting Dru I had been training regularly with hopes that I would achieve my desired look, but I was just not getting the results I wanted alone. After meeting Dru and working with him for only 5 weeks now, I can say he knows his stuff! Dru's experience in fitness training and nutrition is key to my goals and he knows which exercises to use to get the results I want! I like the push and drive to excel that he delivers each time which is always paired with his form correctiveness to prevent injuries. Dru is an honest professional with great knowledge and I can already see and feel the difference that I have been wanting since I started."
contact for price
Top Pro
4.9
from 15 reviews
4.9
(15)
  • 3 years in business
  • 13 hires on Thumbtack
"January 07, 2016 Venice, Florida Suffering from shoulder pain and weakness I observed David Langfelder helping a follow shoulder sufferer. I liked his approach and problem understanding and felt this is the trainer for me. Dave's personal focus on the weakened areas and methodical training in stretching and strengthening, has relieved my pain and strengthened my shoulders and conditioned my whole body as well. Dave stresses technique and form for the correct development of troubled areas. I highly recommend Dave to anyone in need of medical rehab for a lasting recovery. I found my experience extremely rewarding. R. Lauer"
contact for price
4.9
from 11 reviews
4.9
(11)
  • 1 hire on Thumbtack
"I’ve been training with Jed for almost 6 months. I have been weight training for about 7 years and had never really been able to make any real gains with my chest (crap genetics). In the time that I’ve been training with Jed, I’ve made significant strength and size gains in that area. He fixed a lot of problems I was having in regards to my form and diet. Great trainer who knows his stuff. He also has been making workout plans and a diet plan for my wife and she has been making great progress as well. Highly recommend hitting this guy up for in person training or long distance training."
contact for price
5.0
from 6 reviews
5.0
(6)
  • 3 hires on Thumbtack
"Eszti puts a lot of care and attention into her training. She focuses on proper form while also making it fun & enjoyable."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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