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I had a 90-min sports massage a few hours after doing my first 10K. Having had arthroscopic shoulder surgery 3 months earlier and plantar fasciitis, I only expected the massage to help with muscle soreness. I was wrong. My massage therapist (Tom) not only addressed all the soreness but even relieved the pain and stiffness I was feeling in my shoulder. I felt so rejuvenated that I couldn't believe I just ran a 10K! I definitely believe massages like this will be part of my weekly routine.
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