Introduction: Imagine yourself with optimum health - you are energetic, full of life and happy. We can help you achieve this vision through integrated wellness coaching, including nutrition counseling and personal fitness training. Choose from face-to-face consultations at our office, at your home on O`ahu, or via the phone.
Jump start with our initial health prioritization wellness. Commit to success with our "change my habits" discount package. You can do it - we can help!
What are we known for? We are known for the following:
* Expertise in nutrition and fitness - Managing Director Joda P. Derrickson is a nutrition expert, personal trainer, ACSM health and fitness specialist, and now, "Kailua Triathlon Fitness Writer" for Examiner.com
* Working with women, clients with metabolic concerns and novice triathlete
* Useful worksheets and recommended wellness product links online
* Integrated strength, flexibility and, if desired, more speed and agility into your workout routine
* Teaching you how to reach and maintain your goals yourself
* On the island of O`ahu, you can purchase additional travel services so that you'll have the convenience of a trainer in your own home or area where you work out
* We care more about your health and happiness than our financial profit
Get well. Get fit, and get happy in Kailua, Hawaii!