Yuj Yoga

Introduction: I have studied and continue to study multiple schools of yoga including hatha, vinyasa,& Yin. Continuing my study of ancient texts (i.e. the vedas, Bhagavad Gita, Tao Te Ching etc.) I am on the search for ancient wisdom to help gain practical knowledge of the mind body connection and apply it to my own experience. I hope students will benefit from this style of learning and application. Classes can be gentle, moderate, or advanced depending on what the body needs. I generally would like to see a student for at least a week so that we can work together to find the right program for their body. I will give each student a set of asana and if the student desires I will create a video for them. Yoga has become a way of life for me on and off the yoga mat. It helps me to find my inspiration when I seem to have lost it ad if gives me a flexibility and a gentleness in my body and mind. If i can share the feelings I get from yoga with at least one student I feel elated. I also love to watch bodies and mental attitudes gain strength and peace. It feels good to make others feel good.