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Browse these womens self defense instructors with great ratings from Thumbtack customers in Des Moines.
Pat has not only helped me lose weight and gain muscle but also helped me find my self-confidence again. I started seeing Pat to help with my shoulder injury. I enjoyed working with him so I continued with having him be my personal trainer. It was right after my 50th birthday. I can safely say my next 50 years will be healthier than my first 50. Thank you Pat. I highly recommend Pat to anyone looking for a good physical therapist and/or a personal trainer.
Marwan know's his stuff. I was in already great shape before asking him to be my personal trainer and help me learn self Defense. Um Yeah, Coach Marwan took me to a whole new level and I can honestly say that I wish I found him 3 years ago.
This is hard work but very rewarding.