Introduction: I have tried several other styles of therapy and this one was the most comprehensive healing that I had ever encountered. I moved across the country to immerse myself in this path of wellness. Emotional Release Therapy utilizes neuro-linguistic methods along with speaking our feelings, chakra balancing and so much more. It is not just for people with trauma, it helps with every day issues, physical, mental and emotional.
My yoga practice is unique in that I really enjoy the mechanics of each pose. I really want each student to have a deep understanding the purpose and power of each pose. At the end of each class I would like each student feel more confident in their practice. I also place emphasis on the mind, body spirit connection. Each class is a moving mediation with chakra balancing and heart opening instruction.
I don't feel like I am "working" when I have the privilege to share a yoga class or release session. It is rewarding and invigorating to see, feel and experience each person on their path of personal growth. My capacity to grow and love is deepened with each session.
