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Working with Patrick was a tremendous help to my weight loss plan. I was able to get on track with my diet and excersise and had a great time with our sessions. I was able to loose 15 pounds and gain decent muscle within 2 months. The weightloss and strength building cut down on pain in my lower back and helped me become better knowledgeable of my health needs. Definately recommend Complete Home Welness for Training and Physical Therapy!
Personal training is so great with Angie - she's the perfect combination of tough and nice. She pushes you and encourages you, plus she's simply a great person to know. Between the exercise and the healthy eating tips, Fitness with Angie is the only place to go.
My overall training experience is very fun yet challenging. ... overall it was great working experiences with Karlyn as she worked with my body to make sure I did not hurt myself which was important to me due to past injuries. I was a woman who avoided weights and now can see the difference it has made in just 8 short weeks. Do yourself a favor and become a stronger you as you work with Karlyn. Nancy S.
Eric is a very qualified fitness trainer. He has many years of experience ranging from group boot camp classes to one on one personal training. I tried both the group oriented sessions and one on one personal training sessions. His work outs are challenging and bring results.
I did not know what to expect training with Coach Marwan. I was a little nervous but once I met with him and seen how knowledgeable and caring he is. I knew I had made the right choice. Marwan's training is phenomenal, I truly feel that he is one if not the best trainer/coach in Iowa. Not only do I recommend him, I want to invest in hit vision and training goals. Book a session with coach before he get's to famous lol
I enjoyed both the individual training and the few group sessions I attended with him.
I worked with Justin for 3 months before he started training on his own and he taught me a lot as well as helped me be discipline! There were times where I really didn't want to work out so he made training fun for me and kept me motivated. After months of training on my own and not seeing much change he helped me finally start seeing the results I was looking for!
Michael was the best trainer I have ever had. He is friendly, funny and very good at his job. He motivates you but isn't fake or pushy, just a nice guy who really seems to care about your progress. The best part about training with Mike was how he always kept it interesting, there were always new exercises and stretches to do. Michael would always go the extra mile to ask about my diet and what exercise I was doing outside of the gym too, and when I told him to help me achieve "Michelle Obama arms" he did his very best to get the guns in shape! I've got to say I was very sad to see Mike leave our gym, I couldn't recommend him more highly.
Mason is a wonderful personal trainer. Before training with Mason, I was an athlete and never had to work out on my own before. And working out with him he has given me a routine I can stick to on my own, and that don't take a lot of time with my busy schedule. He makes workouts personal and exactly what you are looking for. Highly recommend. Anyone looking for a great workout should definitely work out with him, you wont regret it!
The trainers are amazing and truly care about their clients. They focus on form and injury prevention. They provide education and customize workouts to the individual, whether in a group or personal training setting.
I wanted to hire a personal trainer to help me reach my goals. Eric is awesome. I have only seen him twice, but I can already feel a difference in my body...mostly sore from not using certain muscles in a long time...but I know what he is doing is going to help me get there. I would highly recommend Eric to anyone looking to improve their strength, lose weight, and get toned.
I have been doing in person training with Grayson for 3 weeks. I really enjoy the work outs and can tell that he puts in a lot of time and effort to make them specific to me. After only 3 weeks I have noticed results! I have also had friends and family comment on my results so far. I would recommend GGN workouts to anyone trying to lose weight, gain muscle, or just tone their body!
Rachel Kelderman Personal Training offers personal training brought to you to fit your needs and schedule. I am certified through American College of Sports Medicine and have a bachelor's degree in exercise science. I am insured. Specialties include TRX suspension training, kettlebell training and interval training at all levels.
I believe that fitness is for everyone. I work with people to find out what they enjoy and fit that into working towards their goals. I put together innovative, fast-paced workouts that are fun, yet challenging, using some of the latest in fitness equipment such as kettlebell, TRX, and Bosu.
I am motivated to see all of my clients succeed in accomplishing their health and fitness goals. It is imperative that my clients have initially positive experiences with exercise so that they adhere to exercise programming in the future. My work stands out among other trainers since I build workout programs that actually target individual needs rather than using the one-size-fits-all principle to help people with their health and fitness goals. That being said, I will choose workouts appropriate for the client based on initial fitness assessments and movement screens. Moreover, I employ exercise psychology principles to enable my clients to succeed in their fitness goals; I employ motor control and learning principles to maximize motor learning of a skill, such as how to perform a squat; and I also employ exercise physiology, biomechanical, and functional anatomy principles to develop scientifically-based programs for the client to maximize functional movement for the client.
We work well with our customers, always willing to put as much effort into creating achievements as our clientele is. If your looking for results we promise results in as little as 28 days or your money back.
I offer small group fitness classes and personal training and develop independent fitness and nutrition programs. I have seven years' experience with personal training and have been teaching group fitness classes, from Pilates to boot camp and everything in between. I work with all fitness levels, from the beginner to the seasoned athlete.
I've taught all types of fitness, including yoga, Pilates, boot camps, cycling, and strength. I have 11 years of experience. I also have my personal trainer and yoga T200 training certificates.
Using my background as a registered nurse with an emphasis in nutrition, I recommend programs based on clients' goals and needs. As a member of the National Council of Certified Personal Trainers, I feel confident and competent in recommending strategies that are effective. Add a heaping spoonful of motivation, and you have Let's Be Fit with Bre.
I provide personal training services. Thank you for your interest. Please do not hesitate to contact me for more details.
I have been a Personal/Group Fitness Trainer for over 9 years and have developed a unique way of combining my knowledge of fitness mixed with creative instruction and a simplified approach for client comprehension (Equational Fitness Theory). My fitness background includes sports and sports-conditioning, weight-loss and weight-training, group training, nutrition, public speaking, and mentoring. I have coached people from ages 8 to 85, with varied fitness difficulties and abilities ranging from autism, arthritis, and obesity; to general fitness enthusiasts, corporate wellness, and elite athletes such as Olympic Female Gymnastics Gold Medalist, Shawn Johnson.