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Browse these interval trainers with great ratings from Thumbtack customers in West Des Moines.
Working with Patrick was a tremendous help to my weight loss plan. I was able to get on track with my diet and excersise and had a great time with our sessions. I was able to loose 15 pounds and gain decent muscle within 2 months. The weightloss and strength building cut down on pain in my lower back and helped me become better knowledgeable of my health needs. Definately recommend Complete Home Welness for Training and Physical Therapy!
My overall training experience is very fun yet challenging. ... overall it was great working experiences with Karlyn as she worked with my body to make sure I did not hurt myself which was important to me due to past injuries. I was a woman who avoided weights and now can see the difference it has made in just 8 short weeks. Do yourself a favor and become a stronger you as you work with Karlyn. Nancy S.
I enjoyed both the individual training and the few group sessions I attended with him.
I did not know what to expect training with Coach Marwan. I was a little nervous but once I met with him and seen how knowledgeable and caring he is. I knew I had made the right choice. Marwan's training is phenomenal, I truly feel that he is one if not the best trainer/coach in Iowa. Not only do I recommend him, I want to invest in hit vision and training goals. Book a session with coach before he get's to famous lol
I have been doing in person training with Grayson for 3 weeks. I really enjoy the work outs and can tell that he puts in a lot of time and effort to make them specific to me. After only 3 weeks I have noticed results! I have also had friends and family comment on my results so far. I would recommend GGN workouts to anyone trying to lose weight, gain muscle, or just tone their body!
Eric is a very qualified fitness trainer. He has many years of experience ranging from group boot camp classes to one on one personal training. I tried both the group oriented sessions and one on one personal training sessions. His work outs are challenging and bring results.
I played college baseball with Nathan. Nathan and I have had many baseball training talks on how to help out many different kids kick bad habits or to help teach proper techniques. Everyone is different and he adapts very well to different situations. I would recommend Nathan to everyone. Oh I must add he did coach at the high school level as well.
Kyle personalizes your training to help you achieve your goals. If you are willing to commit to fitness and follow the training program he designs, then you will be more than satisfied with how much you will grow and learn. It may be hard to believe that you can receive more beneficial instruction from an on-line program than in-person, but it is true! Kyle goes above and beyond and I couldn't be more happy with his instruction. You are able to workout whenever is best for your schedule and his feedback is amazing. My main advice is to take advantage of Kyle's expertise by filming yourself right from the beginning. It has helped me improve my form immensely. This program is right for you if you are serious about getting fit and committed. No one is going to force you to follow his plan, so you need to be self-motivated. Kyle's feedback and your results will keep you motived and excited to workout.
The trainers are amazing and truly care about their clients. They focus on form and injury prevention. They provide education and customize workouts to the individual, whether in a group or personal training setting.
Mason is a wonderful personal trainer. Before training with Mason, I was an athlete and never had to work out on my own before. And working out with him he has given me a routine I can stick to on my own, and that don't take a lot of time with my busy schedule. He makes workouts personal and exactly what you are looking for. Highly recommend. Anyone looking for a great workout should definitely work out with him, you wont regret it!
Michael was the best trainer I have ever had. He is friendly, funny and very good at his job. He motivates you but isn't fake or pushy, just a nice guy who really seems to care about your progress. The best part about training with Mike was how he always kept it interesting, there were always new exercises and stretches to do. Michael would always go the extra mile to ask about my diet and what exercise I was doing outside of the gym too, and when I told him to help me achieve "Michelle Obama arms" he did his very best to get the guns in shape! I've got to say I was very sad to see Mike leave our gym, I couldn't recommend him more highly.
I offer small group fitness classes and personal training and develop independent fitness and nutrition programs. I have seven years' experience with personal training and have been teaching group fitness classes, from Pilates to boot camp and everything in between. I work with all fitness levels, from the beginner to the seasoned athlete.
Using my background as a registered nurse with an emphasis in nutrition, I recommend programs based on clients' goals and needs. As a member of the National Council of Certified Personal Trainers, I feel confident and competent in recommending strategies that are effective. Add a heaping spoonful of motivation, and you have Let's Be Fit with Bre.
I am motivated to see all of my clients succeed in accomplishing their health and fitness goals. It is imperative that my clients have initially positive experiences with exercise so that they adhere to exercise programming in the future. My work stands out among other trainers since I build workout programs that actually target individual needs rather than using the one-size-fits-all principle to help people with their health and fitness goals. That being said, I will choose workouts appropriate for the client based on initial fitness assessments and movement screens. Moreover, I employ exercise psychology principles to enable my clients to succeed in their fitness goals; I employ motor control and learning principles to maximize motor learning of a skill, such as how to perform a squat; and I also employ exercise physiology, biomechanical, and functional anatomy principles to develop scientifically-based programs for the client to maximize functional movement for the client.
I have been a Personal/Group Fitness Trainer for over 9 years and have developed a unique way of combining my knowledge of fitness mixed with creative instruction and a simplified approach for client comprehension (Equational Fitness Theory). My fitness background includes sports and sports-conditioning, weight-loss and weight-training, group training, nutrition, public speaking, and mentoring. I have coached people from ages 8 to 85, with varied fitness difficulties and abilities ranging from autism, arthritis, and obesity; to general fitness enthusiasts, corporate wellness, and elite athletes such as Olympic Female Gymnastics Gold Medalist, Shawn Johnson.
TJ's expertise lies in finding faster ways to get clients results through nutrition, training and lifestyle modifications. Over the last three years, TJ has shaped and developed his own system for accelerated fat loss that is backed by science and fictional evidence.
Rachel Kelderman Personal Training offers personal training brought to you to fit your needs and schedule. I am certified through American College of Sports Medicine and have a bachelor's degree in exercise science. I am insured. Specialties include TRX suspension training, kettlebell training and interval training at all levels.
I provide personal training services. Thank you for your interest. Please do not hesitate to contact me for more details.
We are a personal training studio that specializes in one-on-one training and small group training. We also do nutrition coaching for those who are looking to just look and feel better or who want to take themselves to a competitive level. We also sell sports nutrition supplements and vitamins. We have been independent and locally owned since 2003!
I believe that fitness is for everyone. I work with people to find out what they enjoy and fit that into working towards their goals. I put together innovative, fast-paced workouts that are fun, yet challenging, using some of the latest in fitness equipment such as kettlebell, TRX, and Bosu.
I've taught all types of fitness, including yoga, Pilates, boot camps, cycling, and strength. I have 11 years of experience. I also have my personal trainer and yoga T200 training certificates.