Fitness Connection
Fitness Connection

Fitness Connection

$50
estimated price


Training location

It’s free, with no obligation to book

Introduction: You and your family’s safety comes first. I know COVID-19 (Coronavirus) has brought some unexpected challenges to many of us and I wanted to take a moment to let my clients know that I have adopted the recommendations made by the CDC and implementing the appropriate practices and safety precautions. For those who wish to continue their practice of "stay at home", in lieu of my one-on-one personal training, I can offer Remote services via Skype or FB facetime . We can do this ! My approach to working with new clients is to deliver a comprehensive fitness assessment that will give me a scope of their lifestyle, medical history and issues, occupation, recreational activities, etc.. I get numbers like resting heart rate, blood pressure, weights and measurements, and cardio output. Movement assessment will allow me to observe any compensations that a client may have and if they do, then we can address those issues by incorporating corrective exercise strategies into their program at the same time. This will also establish a baseline that can be used to help to track progress. Training sessions are one hour providing one-on-one personal instruction. This, of course, requires program design that will focus on the needs and goals, in addition to hands-on instruction and education of movements. To enhance a client's goals, meal plans are also provided with a personal training package along with basic nutritional and supplemental information, weekly check-ins, and 30-day follow-ups. I have a small fitness studio completely equipped with every aspect that makes for a complete and comprehensive fitness program, all conveniently located off of Broadway, south of BSU.
Overview

Hired 29 times

Serves Boise, ID

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

27 photos

Specialties
Event to prep for

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Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Very good 4.5

13 reviews

5
77%
4
15%
3
0%
2
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1
8%

Read reviews that mention:


pro avatar
Stephanie F.
Mar 7, 2018
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Hired on Thumbtack

Hired on Thumbtack

I have been looking for a trainer who truly knows about fitness and nutrition. I decided on Dee and it has been great. She is in amazing shape and knows her stuff. She listens to me and really cares. She is a real professional and is organized. She pushes me to work harder which is what I wanted, she is helping reach my goals which I really appreciate. Dee rocks!!! I would totally recommend Dee as a personal trainer!
Personal Training
pro avatar
Niccole H.
Dec 10, 2016
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Hired on Thumbtack

Hired on Thumbtack

I met with Dee for our discovery part of the journey, basically talked about my goals and what I really wanted out of the personal training. Dee was extremely knowledgeable about many things and understanding about limitations due to my health. She didn't walk in and immediately try to put me to work , we sat down for a really long time and discussed what this journey is going to be. I so appreciate that she never once tried to push me towards a gym and she was understanding that after such a long illness I am basically starting over. I look forward to working with Dee and I am excited for the future in a very long time. Dee is fantastic.
Personal Training
pro avatar
Rodney M.
Aug 20, 2016
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Hired on Thumbtack

Hired on Thumbtack

I've been using Dee as my trainer for approximately three months. At first it was sporadic between my schedule but have been consistent for the last couple of months. I only see her twice a week but have noticed definite improvements in cardio endurance also reduction in low back pain due to the stretches and other flexibility movements that she has me do to the point that I do them now on my own. Also in regards to nutrition her influence has got me to eating my oatmeal with my blueberries every day. I have found that overtime when I am not able to meet with a scheduled appointment due to health issues, she checks in on me. Dee is patient with me and works to accommodate me when necessary.
Personal Training
pro avatar
Trista K.
Jan 12, 2021
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Hired on Thumbtack

Hired on Thumbtack

Knowledgeable and committed to your individual goals. Always striving to push you through the next level so you can the best you can be. Flexible schedule, and I would highly recommend her. I am still a current client and plan to be for awhile!
Personal Training
pro avatar
Marisa N.
Jul 2, 2014
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Hired on Thumbtack

Hired on Thumbtack

Working with Debra is excellent. She pushes you and encourages you at the same time. She has a nice gym in her house and she is making weight lifting fun!
Personal Training
Credentials
Background Check

Debra Mcsparrin