FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
The pricing is as follows: $125/mo = Custom online training and nutrition guidance $35/session = Half hour nutrition session $35/session = Movement health assessment and custom mobility program $65/session = In-Person One-on-One
- What is your typical process for working with a new customer?
All programs are designed to be tailored to your lifestyle habits, where your current fitness is at, and to work toward your goals. We typically start with free online or in person consult. I will provide recommendations that you can use based off of the initial consult. If we are a good fit, then we decide what plan will work best in consideration of your budget and goals.
- What education and/or training do you have that relates to your work?
BS - Exercise Science MS - Exercise Science PhD - Health and Human Performance (Graduate Spring 2023) NSCA - Certified Strength and Conditioning Coach NASM - Corrective Exercise Specialist Functional Movement Specialist - Level 1 Background in sport performance, clinical physiology, and biomechanics.