EZ Running

Introduction: I am a certified Chi Running instructor. I teach people how to run more efficiently while also preventing injury. I am dedicated to showing my clients how to run with ease for the rest of their lives. Chi Running combines the movement principles of T'ai Chi, with the sport of running to create a powerful technique that prevents injury and increases energy efficiency. Some of the main benefits of Chi Running include core strength, mind focus, increase of energy, and makes running easy and fun! My goal is to help you achieve your running goals and avoid debilitating injuries, so that you can keep on running!