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I hired Kathryn in June of this year because my approach to fitness was not working for me. My hope was to learn new ways to increase my cardio exercises, eat less and feel better. A combination that I now realize is insane! Kathryn literally changed my view on fitness and nutrition and I have never felt better!! Kathryn is an educator. From nutrition, to the how and why's of weight lifting, Kathryn has a wealth of knowledge that she wants to share with you. She is fully present while you are with her. She pays close attention to your form and is tough when she needs to be to get you the results that you are looking for. If you are looking for a life changing experience, hire Kathryn. Do what she tells you and you will get results. She trains in a private gym that is spacious and outfitted with everything needed to help you meet your goals. Be ready to laugh and cry when you train with her! It's so awesome! She is beautiful inside and out. She is Boise's best kept secret!
I have found Kevin's personal training to be very well-balanced and customized perfectly for my needs. Starting with the functional movement assessment, he built a regimen that augmented my natural strengths and then worked towards addressing my weaknesses. He prioritized having good form and was very perceptive of my abilities- finding a great balance between pushing me harder and taking a pause when needed. When I described my goal of becoming better at running, he adjusted the exercise program to further develop my core and legs. As a result, I observed myself making steady progress continually in both weight lifting and in my running as well. When I injured my ankle, he was quick to modify the training program to accommodate the injury as it healed. His additional training as a nutritionist provided really helpful ways to complement my exercise program. After working with a couple of other trainers, I have realized that Kevin brings a unique maturity and expertise to training. Overall, I recommend Kevin very highly.
I had the pleasure of working with Vicki for about a year. She is a very knowledgeable nutritionist. What I really enjoyed is her kind and compassionate approach to working with me. Vicki impacted me physically, mentally, and spiritually. She is simply amazing. I would recommend her to anyone looking for a life change. Her teachings allow me to continue this journey with confidence!
As a yogi (both a teacher and student) I'm a tough critic on any fitness instructors. After noticing there are certain problem areas my yoga practice just wasn't addressing I reached out to Leona for help. A girlfriend of mine has been going to her for years and Leona completely changed her body. I was shocked at how quickly Leona whipped me into shape. Her workouts are fun, tough but not so crazy you want to give up, and right to the point. I initially just went for personal training but discovered how knowledgeable Leona is on nutrition - something I struggle with. She had me send her all the foods I love and hate and then made me a tailored meal plan - something no other trainer or nutritionist has ever done for me or anyone I know. She amazing! She's my guru for everything including any sickness or ailments. I've passed along her pointers to friends and various tips she's given me have been nothing short of life-changing. This lady is worth every penny....and a whole lot more!