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Patrick is an awesome trainer! Very knowledgeable as a fitness trainer and how to maintain a healthy diet. He is attentive during workouts making sure I have proper form. He changed my routines regularly to best suit my fitness goals. I strongly recommend Patrick! You will see results...
I was skeptical that I could get a serious workout in just 15 minutes - and just 2 times a week, but wow! Sondra takes me through every rep until I can't go any further and then a little bit more... I have never pushed myself like she pushes me. When we're done in 15 minutes, I'm like, "that's it?" but my body feels like I've done a 45 minute + workout. I highly recommend looking up Sondra ant the Exercise Institute!
I have been an avid fan of regular exercise for most of my adult life. But, for various reasons I was never quite able to achieve my fitness goals. I had tried multiple types of exercise routines, diets, and hired half a dozen different trainers, but never quite got to where I wanted to be. Just when I was about ready to give up, I met Selena and after a brief consultation, decided to give her a try. I have to say that at first, I was skeptical because her methods were different to anything I had been shown before. But, using her unique combination of core and strength training, stretching and flexibility exercises, and cardio, she was able to help me reach both my strength and weight goals in a relatively short period of time. I now look and feel better than I have in years! And, just for the record, I recently celebrated my 52nd birthday. I regret losing her as a trainer but, I highly recommend her to anyone who is serious about reaching their fitness goals!
Caleb is an excellent coach and trainer. He is refreshingly knowledgable about both fitness and nutrition and can articulate how to maximize workouts for great results. He is upbeat and encouraging -- and tough when you need to be pushed to do that extra rep! His workouts leave me feeling energized, stronger and well on my way to shedding those extra pounds. He has even integrated tennis into some of my training sessions which improves my game and makes cardio fun. I wholeheartedly recommend Caleb to anyone looking to slim down, build muscle and just feel great...book him now while you still can!
Love Talache Wellness because it has challenging workouts daily, a friendly environment, and a professional staff that helps you reach your personal goals.Oh I can't forget the massage service onsite is amazing.
I have been training with Josh for a month now at the fitness center. This is the first time I have ever joined a gym or had a trainer. ive tried working out and training on my own in the past and lost interest or felt I was getting nothing from it. I like how josh has been stressing proper form and technique it has made it easier for me since my back and shoulder are not in the best of shape. As of today I signed up for 4 more weeks and can't wait to see the results. I would recommend Josh to everyone.
It's outstanding! Balancing my nutrition and my fitness has been really hard for me but with Grant I've been able to eat healthy and still eat my favorite foods! He's knowledge base has been exceptional. He explains what to eat, as well as the when and why. He also understands my mistakes along the way but is still encouraging. With the results I've seen, I will always look to him for guidance and support!
I am a busy homeschooling mom of two. I have recently decided to put the extra effort and time which I don't have much of, to get healthy! I have been working with Cortney for several months now and needless to say I am feeling great and more motivated than ever to get back into shape. When I first started I could NOT even run for 5 minutes. No joke. Last week I ran a mile in 12 minutes. Now to some that may seem slow. For me....that is huge. Cortney has listened to my concerns, motivated me to keep going and never once made me feel bad for not being able to do a certain workout. She adapts and changes so I am comfortable and making progress. I've lost an accumulation of six inches in less than three months and lost 6% body fat!!!!!! She is on time and ready to go and it rarely takes me more than an hour to complete my workouts. I have her personal number and she is always willing to find a time that works for me. Amazing trainer and I highly recommend her especially to those busy moms who feel like you don't have time for the gym!!! She will make time for you.
Randie is the most Amazing Trainer I ever had. She consistently pushes me to do exactly as she knows I can and more. She always has different work outs and works the areas I mainly need it. My Nutrition has never been this good and she is always genuine and passionate in everything she does with you a 110% smile. She has changed my Body in the time I have been with her to changes I thought I could never see or dreamed I could look like. I am beyond excited to continue with her and compete in my first competition. There is no one I would ever choose to push me harder than her. No trainer in North Idaho Ranks as Outstanding as Her.