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Before I met Konrad, I struggled mightily with trying to lose weight and improve my fitness. I tried different diets, none of them worked. Tried different one size fits all exercise programs, they were too difficult, and I ended up getting hurt. After meeting Konrad, however, all of that changed. The first thing I noticed was how important it was to him that I met my goals, and that he would do whatever he could to help. Right away, I was impressed that Konrad is in graduate school at Northwestern to become a Doctor of Physical Therapy, as well as his top line health and fitness certifications, so I knew he would be the perfect person to help me out. As my trainer, Konrad developed a diet plan for me that was easy to follow and focused on eating wholesome, nutritious foods. Protein and produce, less ingredients, less processed foods. Secondly, I was impressed at the breadth of knowledge Konrad had as he led me through different workouts. His workouts were designed to target specific muscle groups, in order to strengthen my whole body and improve my functional fitness. I could tell that he actually paid attention to my fitness level, as each subsequent workout continued to challenge me, ensuring my progress. His workouts are always different and exciting, and I left each session feeling like I had accomplished something. He was also very attentive and easy to talk to, he knows so much about how the body actually works! Any question I asked him, he provided an easy to understand answer, without getting too much into the science behind it-a true indicator that he knows his craft! Between the diet and the training I did with Konrad, I managed to lose 30 pounds in 6 months and I am now pain free! I would highly recommend Konrad and his team at Chitown Trainer for any health related needs. He's a true professional, and I would imagine there aren't many other places out there that do as good a job as Chitown Trainer.
I initially signed up for a personal training package of 7 sessions that went pass very quickly. Mr. Gardner was very patient and willing to work within my physical limitations. With that been said, I signed on for additional training sessions. Checkout his website to see my results and you be the judge of his level of knowledge as a trainer and nutritional coach.
Dan has been training me for the past 8 weeks and since we started working together, I've seen an incredible improvement in my strength, and my figure--this week I was able to fit back into my favorite pair of work pants that I haven't been able to fit in, in a year! When I first met with Dan I hadn't worked out in literally 2 years and was really nervous about all of it; however, Dan devoted an entire session to simply understanding me, the current state of my health, my habits, and helped me define where I wanted to be in my ideal future state. Dan then put together a customized program to ensure we could get there. As a woman, my one of my biggest concern was around "bulking up" from weight training as my body type lends itself to this if I'm not careful. I shared this with Dan and despite what I was sure would happen after the weight training, he's somehow made plan that made me smaller and noticeably toned up, and definitely not bulkier! In parallel, Dan has also really helped me with my poor eating habits--I'm a busy executive with little time to care or prepare food that is consistently healthy--and I sure do love Chicago cuisine. But every visit Dan would casually ask me what I planned to eat for the week and then give me directives on best options, grocery store lists, crackpot recipes, how to store my food, when to prepare it, and even where I can stop on the way home to get what I need for the next day :). . Dan has been a God send and reinvigorated my belief that I can take care of my health, actually meet my fitness goals, and truly enjoy it. I've absolutely loved, enjoyed, and seen results from every single session with Dan. I can't rave enough about how great a trainer he is and his attention to every aspect of his clients fitness, and overall well-being!!
Raven, has been awesome. He has been everything that I was looking for in a trainer and more. He is very supportive and cares a lot about your personal goals. I am very glad that I selected him to do my training. My training is very personalized and I have many issues including nutrition and health that he has been able to address and is continuing to help me with. Besides, I feel very secure and trusting when I work with him!
We have been training with Elijah - Physical Peak – for a little over a year now. My husband and I both have had great results. We love the ease and convince of having him train us in our home, without that we wouldn’t be making the life style changes we both have needed. He has helped coach us on nutrition changes also. About half way through our year we got pregnant and I have been able to continue working with him through my whole pregnancy, my doctor has said I am doing great and my health, blood test, blood pressure etc. has been right on track through my whole pregnancy. We highly recommend Elijah and his services if you’re looking to make a long term lifestyle change and need some help and direction to make those changes! You will see great results following his advice and exercise plans!
I love training with Tricia! She has been training me for about 4 months now and I'm VERY happy with the results. I've lost inches and weight, and I even have toned muscles that I never had before! I've lost weight in the past doing Weight Watchers, but I never did any strength training like this! I can do "REAL" push-ups now instead of having to be on my knees! I feel great and know I would not have pushed myself to get here without Tricia. I would recommend her to anyone!
I cannot say enough awesome things about my trainer. I've been training with Chaun for almost two years now. He is professional, accommodating, extremely knowledgeable and flexible. Always gives me a chance to make up my session when I cannot make it. Each work out is different and always hits the perfect level of intensity. You will definitely loose weight and get in shape once you decide to work out with Chaun!
I started my training with John for a few months now. I have already lost 14 pounds. He never does the same workouts and he always pushing you to your max effort. His knowledge has help me beyond our training sessions. John is a trainer who truly cares about your overall health and wellness. He is very encouraging, during every session, he makes reaching your goal possible. I would recommend everyone to train with John and MOR Athletic
I've been training with Tiffany for nearly a year now and can not believe what my body has done in that time. Not only has she helped me become stronger physically but also mentally. I go into these workouts knowing that it's going to be hard but also that it's going to be awesome and I'm going to feel like I've accomplished something I used to think would be impossible. She's been such a huge support, not only through the actual training sessions, but also through diet and everyday challenges. She's totally tailored my workouts to accommodate knee issues that I've had for many years and works with me everyday to figure out ways around my restriction. I'm so very grateful for everything that she has done for me and my overall wellness.
I contacted Jill about hiring an in home personal trainer for my 75 year old mother after she had achilles surgery and was done with physical therapy but still unable to function comfortably in everyday life. My mom has been training with Nicki for a few months (she told me in the beginning she was just going to do "a few sessions") and has improved wonderfully. My mother likes to say she "gave up a cruise" to train with Nicki, but she insists it is totally worth it! My mother is not an easy one to please, and was a hard sell for training in the first place. Kudos to Nicki for winning her over and making a difference!
I hired him for self defense training. He is amazing. He adjust techniques to what comes natural to your body and mind. I'm so happy with his training.
I started training with Juan about a month ago. He took a consultative approach like a doctor's visit. He asked about my goals, diet plan and workout experience. He also asked about prior injuries to avoid re-injury. The first workout, he identified the course of action to implement. Perhaps his biggest strength is his focus on proper technique. I tend to power through the workout and hold my breathe. Juan takes note of these corrections and identifies them during future workouts. That's impressive! I like how he focuses on weight training, cardio and core.
Our family has been training with Gary for the past five years. In addition to providing great strength training, cardio exercise and diet information, Gary is very knowledgeable about working with clients recovering from injuries. He has safely and effectively guided us back to full health after we have completed phycial therapy. His one on one training, attention to individual needs and cutting edge technique, makes him a standout in this field.
Jessica is a wonderful trainer that truly knows her stuff. In the time that we have worked together what sets her apart is the way that she takes the time to explain how and why the workouts and exercises work so well. Her knowledge of Fitness Training techniques is bar none and I would recommend her to anyone who is looking to improve their health and well-being through exercise.
I have worked with Steve on and off for the past 3 years. Having been a dancer my while life, I wanted to train with someone who understood the importance of core balance, along with being able to push someone to achieve their goals through a variety of different exercises you really don't see others using in the gym. He made our workouts fun, but focused and intense. I sought out a trainer because I had put on a lot of weight since I stopped dancing regularly as I did when I was in college. I ballooned up to over 170lbs and decided I wanted to take back my health, and look like I did when I was in college. I sought out and found the right trainer. Steve is exceptional at what he does, and I would highly recommend him. He kept me strict on the nutrition aspect, and always had me tell him what I was planning on eating after workouts, and what I had been eating since I last saw him. This really kept on my toes and made me accountable in what I do when I'm not training with him. After all the hard work, I lost over 30lbs and hit my weight and fitness goals!! I definitely recommend Steve to help you do the same!
He has a lot of great background and experience. Joe was a great choice, I will be training with him long term.
Warzone Training Grounds has provided me everything that I need to get in shape on my schedule. The different classes allow me to balance both work and my home life. The instructors are very knowledgeable and good at motivating you to push past your previous limits.
My Personal Trainer was Christopher. I am in Chicago for an assignment with work. I have never had a personal trainer before, figured it was something i didnt need. I then researched trainers and came across Chris page on Craigslist. I read his add and seen his transformation he made which inspired me to want someone like that who personally made that huge change of being obese to fit. I am average build and was looking to be more fit. Chris offered a complementary workout which immediately sold me. I purchased a 5 week session of 3 days a week which Chris was able to offer not only a physical change but also mental as well as offered dietary advise and consultation. I was so please with his services and his ability to connect with someone on a training level and also build a friendship at the same time that I recommended a co worker. My co worker joined and began to train with me during my time frame which made it even better. I wish I could find a trainer in my home state of NY, however that would be asking to clone someone because that level of commitment, honesty, motivation and share basic humanity comes very rare. I would by far recommend Chris. Highly. Thank you Chris for what you do and how you do it. Thanks Tyfone K. Reed-Morales.
Kevin is amazing! The gym that we do our training in is clean and nicer then a lifetime fitness! Kevin does each of our sessions focusing on what I am looking to improve! He is the best trainer one can ask for and knows how to motivate you to do you're very best. He takes the time to find out what your looking to improve on and what your goals are and we achieve my goals as a team! If you really are looking for a life changing trainer, Kevin is your guy!
Great workouts and kept it interesting.
What I like about Aiga Jekabsone is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals.