Cody Schaefer, B.S., CSCS

$80

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Introduction: Hey, I’m Cody! I am the owner of The Rack Strength and Performance in Naperville. My passion for fitness inspired me to obtain a B.S. in Physiology from The University of Arizona and top-level professional certifications. After spending 10+years in the fitness industry, I am eager to share my knowledge and expertise with you to help you attain your goals! I have learned that everyone has their own unique roadmap to success so I take a tailored approach with each and every client. My specialty is in strength training as I have found that is often the missing link in most people’s routines. I am also well versed in nutrition and lifestyle needs, so I’ve got you covered there as well. I am excited to get started with you and empower you to lead a happier and more fulfilling life through fitness. Let’s get started today!

Overview

Hired 10 times

4 similar jobs done near you

Background checked

3 employees

4 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

40 photos

Specialties

Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

17 reviews

5

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Read reviews that mention:

William M.

Sep 13, 2023

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Hired on Thumbtack

Cody is head and shoulders above other trainers. I've trained with at least five other trainers over 25 years and Cody is the best by far. He is knowledgeable, passionate, positive, personable, creative/adaptable and humble. Cody's training methods and exercises are backed by research and honed from experience with athletes from Division 1 / professional / Olympic to beginners; from teenagers to seniors. What does that mean to me? =>Efficient workouts that get faster results than I've ever achieved, even when I was much younger. => A safe training environment where my chances of injury or overuse are greatly reduced. => A variety of exercises to prevent monotony and maximize results and stability => Core strengthening as a byproduct of exercises primarily designed for other muscles. (Did I mention efficient?) Within two months of my first session with Cody, I was able to tote 40+ pounds across 45 miles of mountain trails with a gross elevation gain of 11,000 feet. (Picture below.) The balance and leg strengthening work Cody put me through made all the difference. Cody's gym builds community. I've enjoyed pickleball and classes with those much younger, who are as welcoming as can be. I encourage you to exoerience the gym's vibe for yourself. I could go on and on. (Cody knows whether to push, as well as when and how. Cody uses many methods to teach so the learning "sticks.") Grab a session with Cody and compare him to others. If you do, I'll be seeing you at the gym.

Personal Training

Stephanie B.

Feb 8, 2022

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Hired on Thumbtack

This place really is perfect. Coach Cody was quick to respond, honest and upfront with his pricing, very freakin' funny, and very smart about training. As soon as I walked in he met me with a big smile. The workouts are intense but he seems to know exactly when to back off and take it easy for a bit. I'm really happy I was able to find him and I recommend The Rack and Coach Cody to EVERYONE!

Personal Training

Brianna C.

Jun 13, 2020

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Hired on Thumbtack

I have always been nervous to work with professional trainers, especially after a previous bad experience with one. However, Cody was amazing from the beginning! He was very accepting of where I was at in my journey, supportive, and incorporated lots of jokes. What I especially appreciate is his ability to smoothly incorporate different exercises into a routine through a conversation. It doesn't feel so forced, and makes things a lot more enjoyable. Thanks Cody! I am excited for future workouts! (Hopefully not too many push-ups though.. ^_^)

Personal Training

Sabrina A.

Feb 6, 2022

I couldn't be happier with my experience. I have never really seen results from working out and Cody was able to identify what I needed to change early on in our time working together. I started training with him a few times a week to keep me accountable and am now able to work out on my own - though I do still check in with him once a week. He has a great gym and you can tell he really loves what he does. It's hard to find passionate trainers like this nowadays!! :) :) :)

Jose L.

Aug 12, 2020

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Hired on Thumbtack

Good trainer, really love the supportive coaches to help you achieve your goals!

Personal Training

Credentials

Background Check

Cody Schaefer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I am happy to offer a full money back guarantee after you stick to the program for 3 months when enrolled in our group training sessions!
What is your typical process for working with a new customer?
You will start by meeting with Coach Cody to identify your specific goals. Then we move to a mobility assessment developed by Ro Sports Chiropractic. From that assessment we will be able to identify areas for improvement.
What education and/or training do you have that relates to your work?
B.S. Physiology, Certified Strength and Conditioning Specialist (NSCA), USA Weightlifting Coach (USAW), Certified Personal Trainer (NASM), Group Fitness Instructor (AFAA), Stages Cycling, Swim Instructor

Cody Schaefer, B.S., CSCS

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