"I am going to Phyllis for personal training. I had tried personal training before, but found that most trainers are just people who decided they liked exercise and had no real expertise AND it cost a fortune.
Phyllis has knowledge and experience, and she keeps in mind that I am 65. I am pretty healthy but the crazy "kill you kind of exercise" is not a wise choice for me. Phyllis challenges and pushes me but also doesn't damage my body!!! I know she works with young people and she designs their programs completely differently than mine...that is what a knowledgeable trainer can do.
One of the many things I love about her is that she is on time, reasonably priced and listens to me and thus can teach me in a way that I learn - this is very rare and it is wonderful.
I recommend her without any reservations. She will help you gain strength, lose weight and gain muscle, who ever you are!"