Latest Review: When we first met with Patrick we were skeptical at first. But after trying to keep a regular workout schedule ourselves and not seeing results we decided to give him a try. He was able to devise an exercise routine and diet that was tailor made for us, taking into consideration our limitations and injuries.
We found his idea of dieting and calorie counting a bit challenging. In fact, we hated it. We hated all of his diet suggestions. But once we figured out what foods worked for us, keeping us full and staying within our calorie count; we started to see results and we had enough energy throughout the day and to not feel hungry at night.
We both started with our clothes fitting a bit snug and looking sloppy. Today we STILL dont fit into our clothes. However, were proud to say theres a lot more room in them now. Aside from being leaner and meaner, our faces and skin look alot better and we feel better.
Patrick has motivated us to eat better, keep fit, and stay in shape and not order a lot of pizza. Weve maintained our routine cardio and circuit training, make better food choices on a daily basis and even purchased a Reebok Stepper. His plan works.
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