Urban Strength Institute

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Introduction: Over 14 years doing this for a living. Interning and mentoring with the best and brightest in the industry, and staying in academia to sharpen our skills. Getting people results and changing lives. It's very rewarding when you get someone into phenomenal shape and you teach them what they need to be doing.

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3 employees

15 years in business

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Reviews

Exceptional 5.0

6 reviews

100%

Andy B.

Dec 27, 2013

I went to Chris for sport-specific training and my results were great. Not only did I notice my own results, but I would notice his other clients results when I saw them come in for their training. What sets Chris apart from all other trainers is not only his knowledge of training and nutrition, (which is as good as you'll find anywhere) but his way of explaining it to you in very easy to understand terms. The mark of a good teacher and coach is explaining to clients/students in as simple as possible and Chris is the best at that. Because of him, I decided I wanted to make a career as a Strength Coach and he is a great person to model myself after. I would advise anyone to go see him no matter what their goals are and to do it as soon as possible because there is going to come a point where he becomes too busy and is no longer able to add anymore clients. He is one of the best in the country at what he does and those people do not go unnoticed for very long.

Lauren T.

Dec 29, 2013

I am a competitive athlete that has been looking for something to help me enhance my performance all around. Before going to Urban Strength Institute I would run for my cardio but the results are no where near the results that I got from working with Chris. Both my strength and endurance has increase tremendously as a result of working out here consistently. Every question that I have about my performance I bring to Chris and he is happy to answer all of my questions as well has help me out with any of my goals that I have. Also, I have not once had a negative experience while training there. All of the people that I meet while working out are kind and as motivated as I am to train. I plan on continuing to work out at Urban Strength Institute for a long time.

Imran N.

Dec 29, 2013

I came to Chris as a skeptic, not because I doubted him, but because I doubted myself. I had one bad trip overseas that led drinking water with Giardia. Between the ages of 15-22 (when I met Chris), I would have blood in my urine, constant back and stomach pain and an array of joint pain. I saw a bone specialist, kidney specialist and many more. No one could tell me what happened. Chris recommended that I leave Gluten and dairy. I thought he was crazy. Once I did leave those things for close to a couple of weeks, I was relatively pain free for the first time in my life. Most of my joint and back pain were gone. After that, he instilled the confidence in me to start up weight training again, which I had stopped for about 8 years due to the pain. Chris put me through the regimen and for the first time in many years, I was able to gain weight (35lb of muscle). Chris has become a good friend and a mentor. I honestly consider him an expert when it comes to exercise science and nutrition. He has helped me point out food sensitivities and has cleaned up my diet. I highly recommend training at his gym as it is more than just training. He will help you implement philosophical changes that you will carry for the rest of your life.

Jarrod Z.

Dec 28, 2013

I spent years going to the gym, piecing together workouts from books I had read, with no great results. USI changed the game for me. I've been working with Chris for a while now, and the results have been incredible. I've lost weight, added muscle mass, and have a better understanding of my body and the science behind it all. Chris is extremely knowledgable about how to lean down and bulk up. And he's a lot of fun. USI is a safe and relaxed place to work on your fitness-related goals. Chris will help sculpt the perfect workout for you at the perfect speed for you. Give USI a try. You won't regret it.

Steve C.

Dec 30, 2013

I have been working out with Chris for the past three years. He is extremely motivating and an insperation. My strength and stamina have increased. I have gained and maintained about 10 extra pounds of muscle. My chest has grown to the point that I can't wear fitted shirts in my size any longer. (Chest to big) my kids tell me that my shoulder and arms are ripped.My legs have grown an unbelievable amount.upper thighs are amazingly strong and thick. I would recommend Chris to anyone who is serious about getting into shape, and who is commited .

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Training here ranges from $220 to $500 per month and is determined by how many times a week you train. So it's roughly $35 per session. If you can train during our off peak times between 10am to 3pm rates are slightly less.
What education and/or training do you have that relates to your work?
Yes; constantly. This January I'll be going to Rhode Island to become Biosignature Level 2 certified with Dr. James LaValle. Biosignature is a method of taking body fat and know why you store fat where you do based off of hormones. I've been using it since 2003 and have taken the certification 4 times because new information keeps coming out.
How did you get started doing this type of work?
I've always been involved in exercise from my earliest memories. I joined the Marine Corps right out of high school and got involved in training people while in the service. When I got out in 1998 I started working in a Powerhouse Gym selling memberships and training people.

Urban Strength Institute

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