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Shawn is an excellent trainer. He listens well, he is inventive- bringing experience in physical therapy, weight-lifting, nutrition and general fitness to bear. As an 86 year old man I have to tailor my workouts carefully, and Shawn is very good at challenging me, while at the same time keeping me safely fit. He is always on time, very responsible and flexible, and a pleasure to converse with.
Ray is an excellent trainer. He is very knowledgeable in gearing workouts to specific needs. He's versatile. He trains my mother at our home. He is patient, positive and professional. He know how to encourage without patronizing, while remaining in control and firm as a trainer looking to help you get the best results. I'm very pleased with Ray Rich
This is my second week and I already feel changes in my body. I feel great! I like the exercises a lot. The instructor has very good ideas about what every individual persons need to work on.
I have been running for the last 2 years for stress relief and when I finished my Ph.D I decided to look for a personal trainer to teach me new workouts. I met with Tim, and told him that I can't afford a lot of sessions and he did not make it any less difficult. In 5 30 min sessions with Tim I learned a ton of new, fun, and very difficult work outs! He made sure to ask me each time where I was sore, and adjusted my work out accordingly. He made sure I learned proper form for each new technique so that I would not hurt myself. Best of all he answered all my questions no matter how small and always made me feel comfortable to learn something new, even when I looked funny doing it. I have also seen major results in just a few sessions because he works you to your limit! Best decision I could make before moving away. If you want to begin a healthy life style he is a great place to start!
The entire experience was excellent. From the beginning to the end, Keith provided good feedback, great tips, and positive reinforcement. I thought training was impossible because of recent surgery, to my surprise he individualized a custom workout routine to ensure my safety. Noticeable results within 30 days.
I had the pleasure of not only training with Sam, but also working alongside him at the Sachs Recreation Center (SRC). For the better part of a year I would watch Sam train his clients. During this time, I was working out 5-7 days a week, sometimes twice a day. I was getting results but not really the ones I wanted. Sam then introduced me to the world of kettlebell training, and I haven’t looked back. My goals were to lose weight, get stronger, become more flexible, and of course learn the fundamentals of kettlebell training. In less than 6 months my body composition has totally changed. I went from a bulky 200 lbs. to a leaner 185 lbs. (and still going down). My pull-up max has more than doubled since training with Sam. Among other exercises, Sam corrected my form on the dead-lift and squat. The weight I’ve been able to use for those have since gone up significantly. I think the most exciting part of my progress is that I’ve actually been working out about half as much as I was before. Sam would always tell me “train smarter, not harder.” And that mentality has stuck with me. Although my flexibility is still not where I’d like it to be, I’ve made a tremendous amount of progress with Sam. He actually taught me how to stretch, warm up, and foam roll more efficiently than a decade worth of soccer coaches has been able to. The kettlebell training is by far my favorite thing Sam has taught me. Kettlebells allow me to blend my aerobic and anaerobic training more fluidly. In fact, I enjoyed the kettlebells so much that I’ll be investing in my own now that I’m away at college. I think most of my weight loss came from the kettlebell circuits and the diet advice Sam has given me. Sam is the only trainer I would recommend to anyone in the area. Not only is he a pleasure to be around but he has extensive knowledge in all things pertaining to your body. He will not just tell you what to do and how to do it, but why it’s important at an anatomical and physiological level. Sam helped me reach my health and fitness goals and set me on the right path to improve even more. I know he would love to help you reach your goals as well, you just got to let him!
Allen is the perfect trainer for someone who needs the motivation and support to keep going. I have lost over 30lbs and won't stop until I achieve my ultimate goal. Allen does what it takes to get u in when u can make it. He gives the proper diet and as long as u stick to it, it works. His workouts r adjusted to meet your level and pushes u to meet your goals. If their is a better trainer in IL, he or she would have to b the perfect trainer because Allen is pretty close to perfect.
My performance as a football player at the University of Wisconsin La Crosse greatly improved under Jim's coaching. His understanding of strength and conditioning coupled with his desire to maximize any athlete's potential is remarkable. My athletic ability and strength improved to levels I never thought possible under his tutelage. I would recommend Jim to anyone who is serious about improving their athletic performance.
I have been working with Dan for years! He knows his stuff! He researches and creates workouts focused on the needs of each of his clients. Dan develops workouts that target and strengthen the weaker areas of my body, as well as working on general strength training and cardio.