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I participated in Bill's Marathon training program over the summer/fall 2014. This was my first marathon. It was such a positive experience that I will be participating in his program in 2015 to train for another marathon. He provided water and Gu along the running routes and a map to follow. Before a run we would say "Where is Bill taking us today?" The routes were fun to run. The training during the week was great! It's also a great way meet people who run a similar pace. Thank you Bill!
Outstanding experience! He is the utmost professional in every way. He will always do what is best for his clients and is extremely flexible with his schedule. If you listen to his advice, do what he suggest outside of the training you will be successful!
I've been training with Lucas for about a year. I am 53-years-old, and had absolutely no experience with working out when I started. I was nervous and self conscious, but Lucas, with his easy going personality and great sense of humor, made me feel comfortable right away. I've had a few physical issues over the year, including back and knee problems, and Lucas has helped tremendously with his knowledge and expertise. He has been flexible when I've needed to change my scheduled sessions, and has expertly adjusted my training based upon my health at different times. I know it sounds corny, but working with Lucas has honestly changed my life! I feel so much healthier, have more energy, sleep better, and am a lot stronger than I was when I started. Making it to that first session was the hard part, but I'm so glad I stuck with it! Best decision I ever made! I highly recommend Lucas as a personal trainer!
I am older (76) and as such do not wish to be involved in high impact excercises. The stretching and strengthening excercises that I have been introduced to have been most beneficial.
Tom is a dedicated professional and really eager to help. His heart is in the right place and he is serious about meeting the individual needs of his clients. He is also a very humble, fun guy to know. In a short time, the information he provided made me think differently about my routine and overall lifestyle balance. He is flexible in schedule and affordable! Awesome choice anywhere in the Champaign area.
Personal Training- I always got a great full body workout and learned wonderful cool down techniques through piyo and breathing also!! Very creative cricuits and she knew how to fit in the cardio just right!
Personal training isn't just a job to me, it's my passion. I have my Bachelor's degree in Kinesiology and Masters Degree in Exercise Physiology. I'm a certified strength and conditioning specialist and a sports nutritionist.
Our service includes customized personal training, yoga, nutritional advice and even skin care. My husband can offer mixed martial arts, self-defense and jiu-jitsu fitness and technique training.
My mission is to make your fitness dream a reality and teach you how to get ripped, trim or lose weight without the gym or with the gym by providing my clients with both intelligent Fitness training and the right eating program to achieve your goal and fitness dream. My clients you are #1 so together let's give a person something to remember because a person will forget your name or what you say and even what you do for them but they will never forget how you look so let's give a person something to remember I am waiting to give you a gift you will remember for Infinity.
I am an NSCA-CPT, TSAC-F, and TRX group trainer. I am CPR/AED certified. I am the TRX trainer at Studio Helix. I am looking to fill TRX class spots. Other types of group training are also available, including tactical S&C, sports enhancement, and solo sessions may also be booked! Live fit!
I am opening up my own home to clients. And I am willing to travel to clients' homes.
I have been a professional in the health, fitness and sport perfromance field since 2000. I hold several nationally recognized and accredited certifications in personal training, strength & conditioning, speed & agility, post rehab exercise and weight loss. I have worked with clients of various ages, abilities, restrictions, conditioning and goals.
Besides my outstanding credincials & 14 years experience. I currently have two clients in Oxogen Magizine!!!
I do personal training for specific results. All clients undergo a fitness assessment to establish a baseline of where their current fitness dynamics are and to design a personalized training program to meet the goals of each individual client. I am trained in cardiorespiratory, strength, endurance, flexibility, and group training modalities allowing me to serve a wide variety of client needs.
We specialize in the following: * functional training * weight loss * strength training * aerobic conditioning * body composition * cardiovascular endurance
I am a NASM certified personal trainer. I specialize in women's weight loss. I offer both women-only boot camp and co-ed boot camp. I also offer in-studio one-on-one training and am equipped to travel.
Kettlebell physical training practiced as the world's best system of kb training is taught, Hard Style, is efficient as it engages the posterior chain, mostly overlooked by conventional weight machines training whichvworks mostly anterior (front) chain. Engages every muscle at the same time as opposed to isolating. The more muscles working the more efficient. Kettlebell training takes care of cardio conditioning, strength, flexibility and stamina at the same time. Kettlebell training empowers you to move better in your daily life activities as it is a total funtional system of moving. No activity in our daily life asks us to isolate our muscles. We move as one unit. Kettlebell training assists us in mving fluidly, gracefully, powerfully, and beautifully at the same time!
I have experience in personal, physical training and stretching regimen from the US Army. I am a female and 34 years old. I have several children, and I am in the best shape of my life. I will be proud to be your personal, experienced trainer.
Movement and Performance Specialist. Fitness and lifestyle upgrades.
I train people on how to start living and maintain healthy lifestyles. I work alongside my clients, show them examples and encourage them to achieve their goals.