10. True therapeutic massage by "Z"
"My clients always feel relieved from aches, pains and stress after the session. They will described the session as "I have never got a session like this before". I incorporate in the massage sessions Body mobilization techniques (BMT) consists of passive body movements designed to reduce pain, decrease stress, and improve range-of-motion. I also provide Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. "