Latest Review: I started training with Dan at HiFi Fitness for straightforward reasons. After 2 sedentary winters in Chicago, I had gained nearly 30 pounds while taking "time off the gym" to start my business. I was the heaviest I'd ever been and, even though I was an athlete by nature, I'd only dropped 10 pounds on my own and knew I needed help reaching my goals.
That's when I started working with Dan. From the start, Dan emphasized that we were a team working toward my goals together and that the changes I wanted to see in my body required my commitment beyond the three hours we spent every week together. I like that he leverages technology to regularly measure daily progress. Every exercise is keyed in, and detailed notes for each movement goes into his iPad - and I can see my results behind a secure login website. We're only a few weeks into our regimen, but I already feel stronger, and my pants are starting to feel loose.
Working with Dan is not just about making changes to your body though. It's also about learning the discipline of movement and having the mental focus to push past the limits you think you have. Dan is a meticulous technician when it comes to form. He isn't a trainer who will just show up and stand over you counting reps. Every movement is intentional and he'll make sure your form is right. He explains how those small tweaks make all the difference. He understands when to get in your face and when to take a softer approach, and he is as committed as I am in helping me reach my goals.
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