I do private one-on-one training. I offer one-on-one training sessions in the privacy of your very own home!
We start by performing a fitness evaluation to determine your current physical capabilities, take measurements, and discuss any medical issues that might be relevant. Based on the results of the evaluation, a workout/diet plan will be custom made for you, as well as a reasonable goal set within an agreed time frame.
The workouts are comprised of a combination of weighted, isometric, and aerobic activities. I stress variety in these workouts. This eliminates boredom and increases effectiveness by preventing your body from adapting to a workout routine and hitting a plateau, making your time spent training as efficient, and productive as possible.
Do you have training equipment at home that just sits there? Whether it's a lack of motivation or knowledge of how to use it, together we will finally put it to use!
You don't have equipment? That is not a problem. All we need is a little floor space, and I'll provide the rest!
I close each training session with a full body stretch routine which limits soreness and promotes flexibility. Most clients typically train with me three times a week or more.
Aside from private one-on-one training, I also offer fitness and nutrition consultation.
For a flat rate, I will compose a 60-day workout/diet program based on what means you have available to you and specific to your goals. You would then track your workouts/diet activity and report in to me once a week with what you've accomplished. I then advise you on any changes that may need to happen, if any, in your routine to make sure you are being productive.
Every 60 days, I then put together a new routine for you to follow to mix things up and adjust for changing goals. This service is ideal for those who are able to work out/diet on their own but need some guidance.