T3 Fitness

Glen Ellyn, IL

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About this pro

I do private one-on-one training. I offer one-on-one training sessions in the privacy of your very own home!

We start by performing a fitness evaluation to determine your current physical capabilities, take measurements, and discuss any medical issues that might be relevant. Based on the results of the evaluation, a workout/diet plan will be custom made for you, as well as a reasonable goal set within an agreed time frame.

The workouts are comprised of a combination of weighted, isometric, and aerobic activities. I stress variety in these workouts. This eliminates boredom and increases effectiveness by preventing your body from adapting to a workout routine and hitting a plateau, making your time spent training as efficient, and productive as possible.

Do you have training equipment at home that just sits there? Whether it's a lack of motivation or knowledge of how to use it, together we will finally put it to use!

You don't have equipment? That is not a problem. All we need is a little floor space, and I'll provide the rest!

I close each training session with a full body stretch routine which limits soreness and promotes flexibility. Most clients typically train with me three times a week or more.

Aside from private one-on-one training, I also offer fitness and nutrition consultation.

For a flat rate, I will compose a 60-day workout/diet program based on what means you have available to you and specific to your goals. You would then track your workouts/diet activity and report in to me once a week with what you've accomplished. I then advise you on any changes that may need to happen, if any, in your routine to make sure you are being productive.

Every 60 days, I then put together a new routine for you to follow to mix things up and adjust for changing goals. This service is ideal for those who are able to work out/diet on their own but need some guidance.

Location

Glen Ellyn, IL 60137

Years in business

8

Number of employees

1

Reviews

3 Reviews
  • Sharrann S. Feb 11, 2014
    I have been working out with Tommy for over 4 yrs. and he is a great personal trainer. I've had 2 significant injuries and perpetual bad knees, but Tommy always has a plan & understands how to work through the injury & help you come out stronger. He is always on time, well organized and very kind. My life would be much different without seeing Tommy 3X a week.
  • John F. Feb 10, 2014
    A real professional. Great to work with - makes you work harder in a workout and keeps you motivated to do better and to stay on target.
  • Diann M. Feb 10, 2014
    Tommy is a great trainer! He is always encouraging and movitates me to stick with the program. He reviews my food journals and makes recommendations as to how I can improve my nutritiion and still meet my goals. His workouts are challenging and they never get boring. I would highly recommend him to anyone looking to lose weight, tone up or just stay fit.