Find a bodybuilding trainer near Glenview, IL

100+ near you

Find a bodybuilding trainer near Glenview, IL

100+ near you

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Top 10 Bodybuilding Trainers near Glenview, IL

Top Pro
5.0
from 37 reviews
5.0
(37)
IN HIGH DEMAND
  • 20 years in business
  • 203 hires on Thumbtack
"I started training with Dan at HiFi Fitness for straightforward reasons. After 2 sedentary winters in Chicago, I had gained nearly 30 pounds while taking "time off the gym" to start my business. I was the heaviest I'd ever been and, even though I was an athlete by nature, I'd only dropped 10 pounds on my own and knew I needed help reaching my goals. That's when I started working with Dan. From the start, Dan emphasized that we were a team working toward my goals together and that the changes I wanted to see in my body required my commitment beyond the three hours we spent every week together. I like that he leverages technology to regularly measure daily progress. Every exercise is keyed in, and detailed notes for each movement goes into his iPad - and I can see my results behind a secure login website. We're only a few weeks into our regimen, but I already feel stronger, and my pants are starting to feel loose. Working with Dan is not just about making changes to your body though. It's also about learning the discipline of movement and having the mental focus to push past the limits you think you have. Dan is a meticulous technician when it comes to form. He isn't a trainer who will just show up and stand over you counting reps. Every movement is intentional and he'll make sure your form is right. He explains how those small tweaks make all the difference. He understands when to get in your face and when to take a softer approach, and he is as committed as I am in helping me reach my goals. "

$70

estimated cost

4.9
from 14 reviews
4.9
(14)
GREAT VALUE
  • 4 years in business
  • 23 hires on Thumbtack
"You know that feeling you get when someone looks at you and you can see them calculating in their head- what is different? Training w Chris made me different. I have pretty much always worked out, but working out with weights outside of a class environment wasn't part of my regular routine. I have worked out with trainers in the past, but after a handful of sessions would tire of their plan and go back to classes or machines. The boredom still hasn't kicked in with Chris and it has been about a year. My body is tighter, my butt is higher and I can knock someone out with one punch if they deserve it. "

$50

estimated cost

5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 1 year in business
  • 6 hires on Thumbtack
"I met Ro through a mutual friend a few years ago. I have been a triathlete for about five years but, the past two years I have given up running and focused more on cycling and swimming. Between teaching a spin class, swimming 3 miles a week, and biking 80 plus miles a week I noticed I just wasn’t recovering fast enough from all the exercise. I sat down with Ro for a one on one consultation. Ro dissected my entire nutrition habits. She took in account for everything I ate from the time I woke up until the time I went to bed, Monday through Sunday. After her analysis of the results she noticed my carb intake was much higher than my protein intake . She introduced me to some foods I never thought I would ever eat like quinoa and tofu. She took my food list and substituted these items for some of the carbs I could take out of my diet. Thanks to Ro I feel my recovery time has been shortened and I can expedite my recovery time. Ro checks in with me on a monthly basis to make sure I’m still on pace. If it wasn’t for this help from Ro I would still be scratching my head searching the Internet for what I’m doing wrong. I owe her a big thanks. Dan T"

$59

estimated cost

5.0
from 4 reviews
5.0
(4)
  • 8 years in business
  • 2 hires on Thumbtack
"I've started training with Marco for since January and absolutely love my training sessions. Marco is one of the most experienced and committed trainers around. His workouts are fun and yet challenging. His passion to help clients, his knowledge, and his ability to connect with his clients is very impressive. I look forward to every session and would definitely recommend him to anyone looking to improve their health and fitness."

$70

estimated cost

5.0
from 4 reviews
5.0
(4)
"John is a great trainer and nutritionist. He has taught me everything I know today. He pays attention to detail and will do everything in his power to benefit his trainees. I highly recommend his services. I would not be where I am today on a nutritional and fitness level if I had not been trained by John."

$70

estimated cost

5.0
from 2 reviews
5.0
(2)
  • 16 years in business
  • 1 hire on Thumbtack
"Geoff is truly a great personal trainer who really cares about his clients. He not only guided me through workouts, but also thoroughly explained why we did certain workouts a certain way. He has incredible knowledge about the art of bodybuilding, and shares that knowledge during workouts to make them a lot more fun and informative. He did a great job in getting me out of my comfort zone and pushing me past my limits during our workouts together. He is also very prompt, courteous and considerate. Throughout our time together, I got to know Geoff quite well, and can say I’ve made a friend for life! Overall, I would definitely highly recommend Geoff as a personal trainer!"

$70

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 2 years in business
  • 5 hires on Thumbtack
"I've had ~6 trainers in the past few years, and Roy is by far the best. He takes the time to get to know you, your goals and where you're starting from so that he can build a plan that's most effective for your individual needs. In workouts focused on teaching proper form, while being very patient and never making you feel dumb. I'd recommend him to anyone!"

$60

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 10 years in business
  • 5 hires on Thumbtack
"About five years ago I sought out the help of Sam Ziserson for problems I was having with hip and leg pain. Frankly, as a woman in my mid-fifties , I was worried that I was experiencing the inevitable aches and pains of middle age. Sam worked with me, focusing on my specific issues and I am very happy to report, I no longer experience any of the pain I once felt. I am stronger, and happier knowing that my work with Sam prepares me for a healthier future. Sam brings a sensitivity to training that I think is probably pretty rare. His is a whole person approach. He always meets me where I am, but is not afraid to push me just that little bit more to help me achieve real fitness. I would not consider working with any other trainer. After all, how many women my age can say that their twenty year old daughters have complemented them on how they look in a swim suit! One piece of course!"

$75

estimated cost

5.0
from 5 reviews
5.0
(5)
  • 10 years in business
"Danny is an amazing trainer! There’s always something new to learn and a great time when working with him. He makes workouts to your need and will help you get to where you want to be. I’ve had trainers before and nothing compares to Danny!"

$85

estimated cost

5.0
from 16 reviews
5.0
(16)
GREAT VALUE
  • 11 years in business
  • 23 hires on Thumbtack
"Mike has been an amazing trainer. I had a 4 level spinal fusion which left me in more pain than before surgery. I haven't had a life for 3 years since because of the pain. I found Mike who not only has a bazillion fitness certifications but also has a medical degree. Within the first couple months I lost over 10 pounds and reduced the amount of pain medication by half! And the weight loss is without cardio yet because we have to fix my back issues first (he won't sacrifice safety for results which was the one big thing I was looking for) I am amazed. My quality of life has increased significantly and continues to every week. I literally had no hope but Mike really listened to my issues and put together a plan that works. He gave me an assesment with goals and where he believes he can get me with weight loss and pain management and how long it will take. He truly cares about his clients and stresses the fact that he just wants to help. He makes you feel comfortable. No intimidation like with some trainers. He is honestly saving my life. I've tried absolutely everything from physical therapy to chiropractors to a medical device inserted into my spine. His simplistic approach and high motivation is all I ever needed. I only wish I would've found him before I had surgery so I could have avoided the 3 years of my life spent in my house in excruciating pain. But, I've got him now and I look forward to the continued progress I am confident I will have with him as my trainer. I'm finally excited about something and have hope and it's all due to Mike Rundell. I highly recommend him and wish you all great success."

$60

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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