Tbootcamp

Introduction: Regular physical activity results in adaptations that eventually result in improved physiological function. Exercise training makes use of this principle by planning and systematically applying exercise activities with the goal to optimize those adaptations and thus improve performance. A multitude of adaptations occurs at all levels and in different organs in the body including increased capillarization, fast-to-slow muscle fiber type conversion, increased heart size, increased mitochondrial mass, increased muscle mass, and so on. Adaptations to exercise or exercise training are specific to the exercise performed. High intensity (predominantly anaerobic) exercise will result in adaptations different from those resulting from moderate-intensity, longer-duration (aerobic) exercise. Resistance exercise typically results in a different phenotype than endurance training. With resistance exercise, hypertrophy is one of the main adaptations, whereas endurance training will not increase muscle mass and may even decrease it. Endurance training, however, will result in greater oxidative capacity, increasing the fatigue resistance of the muscle. Specialties: Fluency in Spanish and English, Personal Training, Sport Nutrition Athletics, Nutrition Counseling, Exercise Physiology, Core Strength, Weight loss Coaching, Sport Nutrition, Boxing, Weight Training, Functional Training, Rehabilitation, Bootcamp, Speed and agility.