Troy Dequaine Personal Training and Sports Perf...
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am a certified personal trainer and sports performance coach. I have been helping clients achieve their health, fitness, and performance goals for 8 years. I operate out of my home training studio to help my clients become stronger, and look and feel the best they ever have!
The best part about my job is hearing my clients say, "I fit into a dress I haven't worn in years!" or "I had the best season of my life thanks to your coaching!".
My prices are very reasonable compared to others in the industry and for the level of coaching you will receive.
My past clients have ranged from middle school athletes, to D-1 athletes, past and present Olympians, to everyday folks who want to look and feel their best.
Overview
Hired 4 times
1 employee
12 years in business
Payment methods
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Featured Projects
4 photos
Reviews
Exceptional 5.0
5 reviews
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Dan O'Hagan Y.
Jun 24, 2014
Troy is not only my trainer but also a personal friend. I have known him since my Freshman year in college. I have been working out with Troy a little over a year now and I can honestly say it is truly one of the best things I have ever done. I had what I thought when I worked out on my own my own knowledge from my days playing football in high school and in college, but boy was I in for a lesson (a good one). I have hit PRs (Personal Records) with Troy and am on the verge of hitting a few others that I know I would have not thought of doing or have been capable of doing without the help of Troy. Troy has a way of teaching you lifts and exercises without having you casting a doubt that you can't do it. He teaches in a way that encourages but also motivates at the same time. Besides having great knowledge in personal training he is very flexible time wise which for me is a personal benefit because of the schedule I have. Having Troy as a friend has not only helped me personally but also physically and I know it will help anyone else as well.
Gerri G.
Jul 12, 2014
Troy works with my entire family and is great at creating a unique routine that suits each of our personal needs and capabilities. I started working with Troy first and my family joined in after seeing the results...we all love him. With a long history of back problems and muscle weakness I was concerned about working with someone again. I have tried to work with other personal trainers, only to end up hurt rather quickly and incapable of continuing. Troy designed a workout that has restored my strength and for the first time in years I am able to do simple everyday tasks that I had to rely on my family for. Troy is beyond professional, has has a great personality and never makes you uncomfortable. He is one of those people in life you are glad to know.
Karen R.
Jun 23, 2014
Troy is amazing!! He helped me lose 50+ lbs. He helped me become very strong and do things I never thought my body would be able to do. I toned up so much and am very happy with my new body. He's very knowledgeable and helped me with my healthy eating and to learn so much about what I was putting into my body. He's a very down to earth, all in all, great person. The workout environment is fun, friendly and easygoing. (Ladies he'll even let you listen to "The Lite") I give Troy 2 thumbs up and definitely recommend him to everyone. I plan on working out with Troy for many years to come. You won't be disappointed.
Hikmat H.
Jul 21, 2014
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Hired on Thumbtack
Hired on Thumbtack
Hiring a personal trainer was a huge step for me. I have trained before on my own and never achieved the results I wanted. I used a few trainers in big gyms who I felt have me the same standard workout I did on my own with minimal results. When I started working out with Troy I felt an immediate difference in my weight, strength, and flexibility. His training program works and gets me excited to workout everyday. I highly recommend anyone looking for a true training session to talk to Troy. He's very knowledgable in his field and is very pleasant to work with.
Personal Training
Augustine R.
Jul 13, 2015
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Hired on Thumbtack
Hired on Thumbtack
Troy is very knowledgeable, motivating and pushes you further than what you think you can normally accomplish. I went from zero energy to in better shape and a more fulfilling life because of him. Thanks Troy.. you rock!
Personal Training