Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Evaluated my conditioning needs and provided advice and a plan to regain the strength in my leg. Emphasized, posture, flexibility, and balance, along with strength training. Thoroughly explained the need for proper technique.Aug 22, 2018Verified
Roy specializes in working with folks over 50. He has a gentle approach which I appreciate. I notice muscles that have been given attention, but no soreness.Mar 21, 2017Verified
I learn a lot about working out the right way and how to correct some bad habitsNov 16, 2015Verified
Describe your experience working with Roy Alfonso. Please be specific.Mar 22, 2015Verified
Gina G.Mar 20, 2015Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?I sell packages of 10 or twelve at 80 a session. Less than that is 85 per session.
- What education and/or training do you have that relates to your work?The last few years I've been going to Perform Better Functional Training Summit. A four day Conference with over 50 Nationally known presenters.
- How did you get started doing this type of work?I taught Martial Arts for 14 years. I like helping people. I like sharing in their achievements.