Introduction: “Currently Not Accepting Insurance “
I WORK REMOTELY
I am a Certified Nutritionist & Natural Health Doctor. My specialty is women's weight loss and gut health. I will teach you how to use food to manage your weight and heal the gut issues that are impacting daily life.
An unhealthy gut is typically at the root of most weight issues- especially for women in mid-life. Bloating, sugar cravings, fatigue and belly fat are the signs that your metabolism and digestion are not functioning- this leads to weight gain. Many times, simple nutrition adjustments are all that is needed for weight loss - without the need for medications.
Emotional eating starts in the gut.
An unhealthy diet triggers the symptoms- and the gut microbiome (bad bugs) encourages fat storage all throughout the body.
I will personalize a nutrition plan based on your body's needs which will take into account food allergies, taste preferences and feels sustainable. As you begin making nutrition adjustments, the gut begins to heal, the metabolism resets and weight loss happens at a steady, consistent pace.
KEY AREAS I FOCUS ON WITH YOU
Emotional eating
Self-sabotage
Shopping guidance- what to but
Social eating & alcohol for weight loss
Nutrient and hormonal imbalances.
COMMON CONDIITONS THAT WILL IMPROVE WITH MY NUTRITION PLAN:
IBS
Diabetes
PCOS
SIBO
Leaky Gut
Hormonal weight gain
Gerd
Bloating and abdominal distension
Ulcerative Colitis
Diverticulitis
WHAT YOU SHOULD EXPECT:
1. Personalized meal plan for weight loss and gut healing
2. Quick meals & recipes
3 Nutrition assessments
4. Gut & assessment & protocol recommendations
5. Learn how to keep it off and ease into a feel-good lifestyle.
6. Social eating & alcohol skill practice for weight loss
7. Shopping guidance- what to buy, what to avoid
My mission is to improve your quality of life by empowering you to use food to manage your digestive health and weight management for all stages of life.
I am located in Illinois, but I will work with you remotely via zoom consults and will be "on call" for your questions each day via text and email. This is what sets me apart from other nutritionist's and doctors.
If you are ready to make some changes to your eating habits and start feeling better than you have in a long time- I am looking forward to talking with you!
Currently not accepting insurance
I WORK REMOTELY
