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I was doing high intensity interval training, which caused serious injuries to my knee and shoulder, so I wanted to get back into full body resistance training and cardio. After reading reviews, I chose Dan. It has been a wonderful ride ever since. He's very smart, thoughtful, and incredibly enthusiastic. He spends a great deal of time tracking your numbers so that there is genuine accountability as to the extent of your progress. After I saw the orthopedist about my shoulder and went to physical therapy, Dan took the recommended physical therapy exercises and integrated them directly into my workouts. Very creative; very cool. He's easy to communicate by text or email, and incredibly responsive. He's also very knowledgeable about the Chicago performing arts scene, which I enjoy discussing with him. Bottom line: I'm getting stronger; feeling more fit and confident; and not getting injured. Dan's been great.
I have been running for the last 2 years for stress relief and when I finished my Ph.D I decided to look for a personal trainer to teach me new workouts. I met with Tim, and told him that I can't afford a lot of sessions and he did not make it any less difficult. In 5 30 min sessions with Tim I learned a ton of new, fun, and very difficult work outs! He made sure to ask me each time where I was sore, and adjusted my work out accordingly. He made sure I learned proper form for each new technique so that I would not hurt myself. Best of all he answered all my questions no matter how small and always made me feel comfortable to learn something new, even when I looked funny doing it. I have also seen major results in just a few sessions because he works you to your limit! Best decision I could make before moving away. If you want to begin a healthy life style he is a great place to start!
Our family has been training with Gary for the past five years. In addition to providing great strength training, cardio exercise and diet information, Gary is very knowledgeable about working with clients recovering from injuries. He has safely and effectively guided us back to full health after we have completed phycial therapy. His one on one training, attention to individual needs and cutting edge technique, makes him a standout in this field.
It's been great working with Chris. He will keep you motivated and will always push to you to improve. He is always willing to give guidance and advice, on diet or workouts. I have no doubt when I leave that I had a great workout.
I have been working out with Brad for almost a year and a half now and he has helped me take off 25 pounds, More importantly, I have maintained the weight loss. Brad is friendly, knowledgable and easy to talk to. The unique aspect of this facility is that the trainers are in close contact with Dr. Tariq, who has done some work on my knee. Exercises are tailored to ensure no further injury. Great guy, great place!
Intense workouts that’ll challenge you both physically and mentally, but definitely worth it
I had Becky as a teacher when I was in massage therapy school. Her understanding of the body, the way it works and comes together and how one thing can affect the entire body was amazing. I learned so much from her. After graduation, I became a client. After just one session, the pain in my right elbow, forearm and wrist was significantly better. She was able to suggest exercises and stretches I could do at home between sessions that really helped keep me going. There is no one else I will go to when I am having an issue or pain. I would highly recommend for anyone looking for a friendly, welcoming environment and a therapist who knows the body inside and out.
I have been working with Dan for years! He knows his stuff! He researches and creates workouts focused on the needs of each of his clients. Dan develops workouts that target and strengthen the weaker areas of my body, as well as working on general strength training and cardio.
My goal when I starting working with Tony was to get stronger so I could ski again and now Im going on my third ski trip! Tony is professional and passionate about his work. He is not a one size fits all trainer. With his vast knowledge of the musculature of the body he creates individual workout plans for each client, keeping workouts interesting, challenging and goal oriented. He also encourages healthy eating and doing cardio on non workout days. Tony has a positive attitude, he cares about his clients, and he is warm and friendly. Tonys energy and enthusiasm for working out are contagious and motivating. Ive become stronger and healthier because of Tony. I love training with him.