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Browse these yoga lessons with great ratings from Thumbtack customers in Niles.
Services: - Private yoga instruction (beginners, gentle yoga, vinyasa yoga, and ashtanga yoga) - Group yoga instruction (vinyasa yoga, yoga sculpt, yoga music flow, hot yoga, and candlelight yoga)
I tailor each experience to meet the individuals needs. Every lesson ends with a sound bath.
Hi! I’m Lauren - yoga instructor, meditation coach and Mama of 2. I support women, primarily moms with children of all ages and pregnant women. I've coached hundreds of women in Chicago and in my Online programs, through the transformative experiences of pregnancy and motherhood. I help my students gain strength and energy, rebuild their cores and learn to love their powerful new bodies. I am an experienced and certified yoga instructor, prenatal/postnatal yoga instructor (E-RYT, RPYT) and certified Postnatal Fitness Specialist. I also specialize in private lessons. I love teaching in that way because I get to create very specific lessons that help my students with what they need in the moment. My integrated approach to working with women includes yoga asana (poses), pranayama (breathing), meditation and Ayurveda techniques. I offer private in-person or virtual sessions, custom coaching programs, workshops and group classes.
I am a Crystal Lake based yoga instructor, teaching group and private lessons throughout the Northwest Suburbs. With only three tools, your breath, mind and body, it is my hope that I can help others find inner peace and cultivate more love, happiness and gratitude. As a teacher, I want to empower people to know that everything they need to succeed is already inside them. I'm so thankful for the opportunity to teach others the practice of yoga, to help bring a tiny bit of peace to every person I meet and to continually grow each day.
Those who have taken Kenneth King’s yoga class know the feeling of leaving not only centered and flexible but, “inches taller” as well. Influenced by his experience as a ballroom dance instructor, Ken builds his class on the belief that proper alignment is fundamental. He guides you down the path to inner peace all the while making sure you start and maintain proper posture. Ken’s classes are the right mixture of repeated poses that build strength and confidence, as well as new poses that challenge us – just as he urges students to reflect on one’s Past and Present inner self while holding a pose. I leave Ken’s class feeling like I’ve just had a massage – a little relaxed, a bit at peace and “inches taller.” Julie
I do vinyasa yoga with emphasis on body-and-mind awareness, whole-body wellness, mindfulness and individual student development.
Founded by yoga instructors Angie Starz and Rachel Vurpillat, Unite Yoga provides private/semiprivate wellness events. Here at Unite, we share the gifts of the timeless yoga tradition in a new, innovative and effective way. Our deep ties to the Chicagoland yoga and wellness community, including various studios, publications and venues, equip us the right tool set to provide profound yoga experiences to our clients. Our mission is to take yoga where yoga has never been and connect people and communities in a deep and meaningful way. We stand out from other yoga on-demand companies for two reasons, which include the following: - We employ some of the best educated, eager and skilled yoga instructors in the Chicagoland area. - We plan, curate and service custom yoga experiences. The custom yoga experiences planned and executed by Unite Yoga provide individuals, families, friends and other organizations the ability to connect in a new way -- through experiences featuring yoga and mindful activities. We believe that the mental and physical benefits of yoga can be utilized to not only connect more deeply with ones self but also with one another. With our staffs background in yoga, fitness, marketing and event planning, we can help you reap the benefits of the yoga practice in a way that fits your needs.
Steph is a great yoga instructor! Before starting her class, she asked what we would like to focus on and has really tailored the classes to our needs. Every class we focus on a different area, or learn a new stretch or pose. The variation keeps the classes fun and fresh and always has me counting down the days until the next week! Steph also has a great selection of music!! I am newer to practicing yoga and Steph has definitely inspired me to continue being a "yogi" :)
I am certified in the following: * Hatha * Vinyasa * Prenatal yoga instruction I specialize in Hatha Yoga with emphasis on relaxation and stress relief. If a group setting isn't for you, allow me to tailor a private session to meet your individual needs. I hope you'll allow me to be a part of your yoga practice!
I believe yoga is the best practice for your body and soul. I love to see my students succeed and imrove their strength and health. I use technique of alignment and assisting to achieve student's expectations.
We offer in-home yoga classes with TriYoga Chicago. Connect the mind, body and spirit in the systematized practice of TriYoga. TriYoga is the trinity practice of asana, pranayama and mudra (posture, breath and focus). Having a regular yoga practice may benefit you in recovering from injury, prevention of injury, achieve an elevated state of wellbeing and bring focus into your life. Yoga helps us to become more present in our lives and move in the direction of right action. You don't have to be flexible or strong to begin. There is a practice out there for all body types and skill level.
Through teaching, it is my intention to inspire your creative expression of the divine. For me, yoga & consciousness have been that expression. I have been practicing for more than 15 years and teaching since 2009. I am a certified hatha yoga, Street Yoga & Expressive Yoga instructor and have completed a 200-hour AnusaraÃÂÃÂ® Inspired training. As a teacher, I hope to inspire my students in their practice, by providing a safe, welcoming and challenging environment in which to breathe and move. I am a student, a mother, a music lover, a vegetarian, a self-proclaimed eco-warrior and deeply committed to teaching yoga from the heart.
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
I believe in focusing on alignment and finding joy in the practice. I am always studyng and loooking for new information that will enhance the students experience. I beleive each student needs to have the practice adjusted to them.