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Browse these bikram yoga classes with great ratings from Thumbtack customers in Ottawa.
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
Kim makes every single one of her yoga classes therapeutic and healing for all of her students. She ensures that everyone is comfortable in their yoga practice no matter what. She's an amazing guide and she allows you to see that yoga is not just the physical practice but it is also very mental and spiritual. Kim is an amazing yoga instructor with so much knowledge to share!
Training is incomparable as this Instructor has anatomy training through her years working with Chiropractors, and Master Yoga Instructors, and is "Hands On."
Over the years I’ve taken many yoga classes and have known many teachers, but it was not until I discovered a certified teacher of Iyengar yoga, the type Amy teaches, that I finally realized how beneficial yoga could be. Iyengar yoga is designed to help people with a wide range of abilities acquire the correct balance and positioning that enable the body to function at its best. For this reason, Iyengar yoga can be undertaken by women or men, children or older adults, and even people with disabilities, because an experienced teacher can tailor the person’s practice for any special needs or level of ability. My first Iyengar teacher moved away, and for a long time I feared I would never find anyone that good again. Then one day I read an article about Amy in the paper, and the long search was over. Like my first teacher, Amy has the ability to instantly spot whatever adjustment a student might need and can supply a wide range of aids to make a pose work for that person. She has a warm, welcoming personality, endless patience, and a good sense of humor. Our class can be challenging, but it’s always rewarding.
I've enjoyed Yoga classes by Anne for years. She provides a great class format that really flows well with helpful suggestions throughout the class and happily not too many suggestions/interruptions. Anne will generally lead class to make it easy to follow yet she also will walk around at times providing personal feedback and modifications. She provides a great atmosphere and encouragement for the study/practice/play of Yoga.
Amy is professional, soothing and personable!!!!! Perfect combo for a perfect experience!!!
I provide group or private classes, based on Hatha yoga principles. My classes are designed to connect mind, body and spirit. Through my class, you will find clarity and peace of mind.
Yoga has been around for thousands of years, but it is only now that the full benefits are beginning to be be recognized. Of course, there are the physical changes, but the effect on the spirit and mind can be enlightening. We are constantly bombarded by technology and life. Each of us is struggling to find an off switch, time to recenter and find those moments of peace that evade us. Through a practice of yoga, we can find those moments. I offer private and corporate yoga sessions focusing on relaxation, mindfulness, and breath. Through your practice, you will discover strength, flexibility, and peace, not only of the mind, but also the spirit.
I am a certified yoga instructor. I was certified through Breathe the Art of Yoga in Bollingbrook Illinois (200 hour). I am looking to teach more classes and grow as a teacher. If you ever wanted a personal session or needed someone to lead a group of yogis through their practice, I am your girl! I also teach weekly at Lifetime Fitness and Xsport Fitness. Namaste!
I am a yoga instructor and a personal trainer. I can help you get healthy in many ways! If you are looking to do just one or the other or both combined, call me.
Kuteera means home or spiritual retreat. Yoga Kuteera is a place where you come home to your true selves by letting go and accepting experiences as they come by. The classes are designed to take yoga beyond physical activity and are geared towards enabling spiritual growth. By spiritual growth, we mean self-discipline, contentment, integrity of thought, word and action, and cultivating inner perceptual awareness. We offer the following: * Hatha yoga classes * Asana (physical postures) * Pranayama (breathing techniques) and meditation * Yoga nidra (guided meditation) Classes are for adults and kids. Group classes are held at 3020 Reflection Drive, Naperville, 60564.
At Shine, in downtown Batavia, IL, we offer yoga classes, meditation, wellness workshops, events to evoke inspired living, offbeat activities, kids' yoga, live music and performance, yoga clothing, active apparel, yoga props, self-help books, DVDs and eco-conscious gifts. We have exceptional yoga teachers available for students of all ages and all levels. We offer a variety of group classes seven days a week, along with a diverse offering of workshops and special events. At Shine, our mission is to uplift you on your journey through life. We aim to support and inspire as you move within, learn about yourself and grow to your full potential.
I offer classical yoga based on Patanjali Yoga Sutra -- body, mind, and soul, for co-ordination and control. I offer a one-hour program and teach till body awareness level is reached. I also teach further meditation techniques. Depending on age, designing of yoga asanas (postures) with breathing and attitudes or pranayama, are done after evaluating own strength. I also offer: * sun salutations 12 cycles * kundalini awakening techniques I have taught more than 50 people in and around Naperville-Chicago, IL.
I believe yoga is the best practice for your body and soul. I love to see my students succeed and imrove their strength and health. I use technique of alignment and assisting to achieve student's expectations.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.
Asanas and More Yoga is where you get the attention you deserve. We specialize in integrative yoga therapy for the whole person. The style is Himalayan/Iyengar. I am a certified integrative yoga therapist, as well as ayurvedic practitioner. I have 500-ERYT in the Himalayan tradition. Individual and group classes are available in a magnificent, one-of-a-kind home studio overlooking wetlands and nature. The class size is limited to 12 for a more one-on-one attention.
I am a YogaFit and Pilates instructor that offers the practice of yoga to all experience levels along with those mindful of limitations. I believe in finding that quiet mind to promote focus, relaxation, and relieve stress while developing strength through proper breathing and yoga poses. Yoga brings self-healing energy along with physical and mental stability for overall health and wellness. I offer the following: * Gentle flow yoga focusing on our breathing with gentle flow poses * Vinyasa flow yoga connecting our breath with our movement increasing our body heat and strength * Power yoga challenging ourselves with a more strenuous version of the flow building strength and flexibility An effective way to learn mat Pilates is a one-on-one experience. Personal attention is the best way to learn the fundamentals and work on your specific needs. I believe Pilates is for everyone, regardless of age, gender, fitness level or ability.
Through teaching, it is my intention to inspire your creative expression of the divine. For me, yoga & consciousness have been that expression. I have been practicing for more than 15 years and teaching since 2009. I am a certified hatha yoga, Street Yoga & Expressive Yoga instructor and have completed a 200-hour AnusaraÃÂÃÂ® Inspired training. As a teacher, I hope to inspire my students in their practice, by providing a safe, welcoming and challenging environment in which to breathe and move. I am a student, a mother, a music lover, a vegetarian, a self-proclaimed eco-warrior and deeply committed to teaching yoga from the heart.
I offer the following services: - A 30-day intro that costs $30 - A beginner's series of 26 postures with two breathing exercises - The "original" hot yoga It lasts 90 minutes to work your entire body, mind and spirit. Increase your vitality; reduce stress, and get energized.
CallieAnn hails from the mossy, low country of Hilton Head Island, SC. Trekking to Chicago to attend DePaul University’s acting conservatory (also receiving a double major in International Religious Ethics); she was introduced to yoga through a required Iyengar course in college, taught by Gabriel Halpern, and fell hard for the practice. After studying Buddhism/meditation and the influence of Christianity in Japan/bicycling across the northern USA (one side to the other)building houses along the way (with the organization Bike & Build), and volunteering in Ecuador, she settled back in Chicago, deciding to teach yoga, the thing that kept her grounded through all the adventures. CallieAnn is passionate about helping students discover their bodies in new ways, embodying their full potential, and helping them tap into the inner and outer links. In the summer of 2015, she moved with her toddler, Caleb and husband, Matt, to southern Naperville and now teaches in the western suburbs and continues to teach in the city. She is E-RYT 200hr and received her certification from Yoga Now Chicago. She has taught Hatha, Vinyasa, and Ashtanga Yoga there for the past 7 years. She has also gone through Ashtanga adjustment training at Yoga Thailand, and completed the Forrest Foundational Certification with Ana Forrest in 2012. CallieAnn also assists with Teacher Trainings and teaches Forrest and various other styles/privates at the East Bank Club in Chicago. She is currently training to become 500 hour certified.