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Loved the personal yoga sessions with London. She is the best
I hired Mary to be a yoga instructor for my fitness retreat, and she was the perfect fit. She tailored the class for our needs (gentle yoga for sore muscles). I've done yoga for years with several different instructors, and I believe she is a wonderful teacher!
I have been training with Jessica for about 6 years. I have done pilates, weight training, and yoga. She has worked with me in my home as well as at the gym. She is encouraging in a supportive way and often pushes me out of my comfort zone which is helpful. I find she is very knowledgeable and professional. I would highly recommend Jessica for any training needs!
I've been taking yoga classes with Tara for nearly 10 years. She's an excellent teacher who encourages proper alignment in the postures. I especially like that she's able to tailor classes and offer alternative poses to all students abilities.
We were hooked from the very 1st session. Trayci’s knowledge of yoga and individualized attention is top notch. She is a wonderful instructor with a great personality and we are so grateful to have found her.
Kristin is a phenomenally gifted teacher. She combines a deep knowledge of postural alignment, authenticity, playfulness, and accessible spirituality to make yoga with her a deeply nourishing experience. I could not recommend her more highly!
I have taken classes from my yoga guru (Deepika Meka) for Vinyasa and Hatha yoga. I learnt this powerful way to practice yoga and transform my body, mind and soul. She is very friendly, great yoga teacher who focus on proper alignment and core yoga philosophies. Most important thing is yoga course is designed for individual as well as for a group, so there is something here for everyone. It's economic, worth spending on ourselves and it is an amazing experience :)
I was so impressed with Caitlin's ability to be calm and professional but also how fun she made everything! She has a nice balance of faster paced exercises like sun salutations to get your heart rate up and then strengthening poses leading into relaxation techniques. She really listened to my needs and concerns for certain sensitive parts of my body that I'm afraid to re-injure but also pushed me to go further than I thought I could. Her entire vibe made me feel comfortable immediately which is a rare quality to posess. I will definitely be taking more classes from her in the future! Namaste!
I'm just a beginner doing yoga but I'm learning fast from Mila Rascon. She's done a great job teaching me and I look forward to more sessions.
I brought Lisa in to do meditation sessions with my employees. She was very accommodating to our schedule and every employee who sat in her sessions had great things to say about them.
Kim Winston is by far one of the best yoga instructors I have had in my six years of taking classes. She has a nice style of teaching and does her homework by making the classes unique. I leave Kim's classes with a feeling of being refreshed and having a calmness. Yoga is so much more than getting in shape....it touches the mind,body and soul. It gets you connected to your inner self. Kim has that ability as an instructor to accomplish just that!
Very professional and wonderful experience would definitely reccomend
Yoga with Marti is a great way to start your day, always leaving you feeling refreshed with a sense of accomplishment!
It had been a while since I had taken any yoga classes because of an injury. Riley was so great at giving me different variations and making me feel comfortable. I cannot thank her enough for making me feel like a yogi again!!
My experience with Lymphatic Drainage and Healing Touch performed by Dr. Sylvia Hood Washington I believe had a positive effect on reducing inflammation in my body. The few days after therapy I noticed less aches and pain in my muscles & joints. I hold a lot of stress related tension in my muscles, so it was great to have some relief. During the therapy Dr. Sylvia kept me informed with what she was doing and why she was doing it. I liked how she integrated different modalities along with the lymphatic draining. She incorporated some yoga stretching and breathing as well as healing touch techniques. On top of relieving some of my inflammatory muscle and joint pain, Dr.Sylvia found an inflamed lymph node under my arm. It was likely inflamed because I was feeling on the verge of a virus. She was able to drain the lymph node and we could no longer feel an inflamed lump under my arm. I believe this procedure helped me to beat the virus that never transpired. In addition to being a Certified Lymphatic Therapist, Dr. Sylvia has vast knowledge and expertise in the medical field as an Environmental Epidemiologist and Public Health Professional. She has the ability to treat a person holistically while helping them discover how their environment may be affecting their health issues. I would highly recommend Dr. Sylvia Hood Washington as a Nautropathic Doctor for Lymphatic Wellness.
My goal is to teach and convey mental and emotional harmony by creating a flow with the breath and movement, encouraging strength through the body and mind. My joy is to teach classes in sequences that will best suit you and your group while giving you the most benefits (stress relief, flexibility, muscle tone, etc.).
Enthusiasm of the teacher spills out to the student. Julie shares the joy and energy she gains from practice to her students. The type of yoga Julie teaches will enegize the student and change will occur with regular practice.
My work provides both education and fitness for kids. Subjects that may seem daunting can be conquered through kinesthetic, auditory, visual, and tactile learning.
We offer in-home yoga classes with TriYoga Chicago. Connect the mind, body and spirit in the systematized practice of TriYoga. TriYoga is the trinity practice of asana, pranayama and mudra (posture, breath and focus). Having a regular yoga practice may benefit you in recovering from injury, prevention of injury, achieve an elevated state of wellbeing and bring focus into your life. Yoga helps us to become more present in our lives and move in the direction of right action. You don't have to be flexible or strong to begin. There is a practice out there for all body types and skill level.
Through all of our discoveries in life, we seem to miss the one between our bodies and our minds. Creating those connections within one's self can allow us to become a stronger vital life force, also known as Prana. Through traditions such as ayurveda, yoga, and the chakra system, I pledge to help any individual attain their goal in either physical or mental alignment.
I provide group and personal yoga with advanced breathing and modifications to accommodate all levels. I provide a physical and relaxing practice.