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I was doing high intensity interval training, which caused serious injuries to my knee and shoulder, so I wanted to get back into full body resistance training and cardio. After reading reviews, I chose Dan. It has been a wonderful ride ever since. He's very smart, thoughtful, and incredibly enthusiastic. He spends a great deal of time tracking your numbers so that there is genuine accountability as to the extent of your progress. After I saw the orthopedist about my shoulder and went to physical therapy, Dan took the recommended physical therapy exercises and integrated them directly into my workouts. Very creative; very cool. He's easy to communicate by text or email, and incredibly responsive. He's also very knowledgeable about the Chicago performing arts scene, which I enjoy discussing with him. Bottom line: I'm getting stronger; feeling more fit and confident; and not getting injured. Dan's been great.
I have been running for the last 2 years for stress relief and when I finished my Ph.D I decided to look for a personal trainer to teach me new workouts. I met with Tim, and told him that I can't afford a lot of sessions and he did not make it any less difficult. In 5 30 min sessions with Tim I learned a ton of new, fun, and very difficult work outs! He made sure to ask me each time where I was sore, and adjusted my work out accordingly. He made sure I learned proper form for each new technique so that I would not hurt myself. Best of all he answered all my questions no matter how small and always made me feel comfortable to learn something new, even when I looked funny doing it. I have also seen major results in just a few sessions because he works you to your limit! Best decision I could make before moving away. If you want to begin a healthy life style he is a great place to start!
Jessica is a great instructor!! Whatever your fitness goals are to losing weight, cardio or strength and conditioning, Jessica can help you achieve those goals.
The entire experience was excellent. From the beginning to the end, Keith provided good feedback, great tips, and positive reinforcement. I thought training was impossible because of recent surgery, to my surprise he individualized a custom workout routine to ensure my safety. Noticeable results within 30 days.
Thanks to Chris helping to kick start my transformation a year ago I have become more fit and toned. I am able to do things just a year ago I did not think I could. Chris pushes you to be better, better than you think you are. His workouts are tough but doable. If you want results you have to train hard. He is also full of knowledge on what foods to eat, supplements, and natural ways to achieve your goals a BIG plus for me. I am thankful for his true dedication to this craft.
I have been working with Dan for years! He knows his stuff! He researches and creates workouts focused on the needs of each of his clients. Dan develops workouts that target and strengthen the weaker areas of my body, as well as working on general strength training and cardio.
Tania is a great teacher! Very creative, dynamic and friendly! I loved her and her classes!
My goal when I starting working with Tony was to get stronger so I could ski again and now Im going on my third ski trip! Tony is professional and passionate about his work. He is not a one size fits all trainer. With his vast knowledge of the musculature of the body he creates individual workout plans for each client, keeping workouts interesting, challenging and goal oriented. He also encourages healthy eating and doing cardio on non workout days. Tony has a positive attitude, he cares about his clients, and he is warm and friendly. Tonys energy and enthusiasm for working out are contagious and motivating. Ive become stronger and healthier because of Tony. I love training with him.
I have worked with numerous trainers over the years, and Dan Eiden is by far the most professional and knowledgable one I have trained with. His focus is not only weight training, cardio and diet, but also correct form and tempo of each individual workout. I have amazing results! I recommend him to all if my friends looking for a fantastic trainer.