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Bloomington Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Bloomington.

Just Stay Strong Fitness
4.9
from 15 reviews
  • 1 year in business
  • 12 hires on Thumbtack
Khaleel-Jamal H.
Verified review

Just Stay Strong Fitness is just all around amazing. It is a breath of fresh air seeing a young African-American male out here helping and motivating others around him. I'm pushed hard beyond my limits to reach my gains and always motivated and appreciated for my efforts. Mr. Moorman is very attentive when it comes to training others and is always open to suggestions to make it a more comfortable experience. He has a workout plan for every week to help you reach the next level. He's also there for you in the night if you need a workout buddy or spotter.

  • 4 years in business
  • 2 hires on Thumbtack
Diana S.
Verified review

Ryan kicks my ass in training!!! Although one of the most challenging full body work outs I've ever gotten, he always makes it fun and funny. He's got a great sense of humor but is very professional, punctual, and responsive to my needs as a trainee. I highly recommend Ryan if you're looking to change your relationship with fitness and get a kickass, fun workout.

N2Fitness
5.0
from 6 reviews
  • 3 years in business
  • 10 hires on Thumbtack
Ryan S.
Verified review

Had a great year training under N2Fitness and Maurice. He was very nice and professional trainer and I look forward to future training with him. I have lost over 20 pounds so far and improved my eating habits.

  • 1 year in business
  • 13 hires on Thumbtack
Kiara E.
Verified review

Joining Sportsformance was the best decision I've ever made. When I tell you this trainer is the best I've ever experienced. He caters to each clients specifics needs and he is 120% committed to helping you reach your goals. Sportsformace tends to clientele of all ages. They test your muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. He is always on time & is strictly professional. I would HIGHLY recommend Sportsformance to anyone who's dedicated to making that lifestyle change!

  • 3 years in business
  • 4 hires on Thumbtack
Amy V.
Verified review

Excellent classes and instructors! I have been working out at Fitness Indy South since it opened and have never been disappointed. Great variety of classes for all fitness levels. Instructors are knowledgeable and strive to make the classes fun while facilitating a safe and judgment free workout environment. Highly recommend Fitness Indy South!

  • 12 years in business
  • 1 hire on Thumbtack
Cindy W.
Verified review

I have been working with Rachel for over 2 years. Rachel is fantastic - so upbeat and happy! She is very intuitive about my specific goals and needs. She is easily accessible through email and text. She researches and stays current on nutrition, best practices, and injury prevention. I highly recommend Rachel for any and all in-home training needs!

Correct It
5.0
from 1 review
    Nienya W.
    Verified review

    He is great to work with and was able to create a workout plan for exactly what I wanted. I love the workout and it truly makes me feel great!

    • 2 hires on Thumbtack
    Jennifer S.
    Verified review

    Stephanie does a great job motivating me and keeping me on track with my fitness goals!!!! I recommend her very highly!

    • 1 hire on Thumbtack
    About

    I am an ISSA certified personal trainer providing the service of fitness training for weight loss, weight management and muscle gain

    • 3 hires on Thumbtack
    About

    Group and Individual Training Programs Online Training Programs and Coaching Post-Rehabilitation and Return to Work Programs Sports Performance Programs Nutrition Coaching and Programs

    About

    About

    I am teaching various martial arts, including Brazilian jiu jitsu, olympic boxing, muay thai, fitness cardio, combat cardio, and mixed martial arts. I am patient and have experience teaching beginners and advanced. I am good in preparing people for competition of different types.

    About

    Weight management Personal program development Weight training Fitness equipment expertise Highly motivated Nutrition

    About

    I do personal training. I develop and implement individualized exercise routines for people with specific needs. I help people obtain their fitness goals, and I help coach and guide them along the way.

    About

    We offer martial arts, graphic design and inventing, drawing, self-defense, close quarters combat, and knife combat.

    About

    Customized workouts in your home.

    • 4 years in business
    About

    I am in college, studying personal training. I love helping people achieve their goals and reach their full potential!

    About

    Indianapolis Downtown Boot Camp is a series of fitness exercise classes that provide an intense workout year-round. Indoor and outdoor classes are available.

    About

    We have 100% state-of-the-art private studio located in the heart of downtown Indianapolis. We have free covered parking and flexible hours. We are dedicated to helping each client reach his/her goals and help him/her make working out a lifetime habit! "Commit to get fit".

    About

    I specialize in body weight training, strength training, core conditioning, HIIT, functional movements, and body building.

    • 4 years in business
    • 1 hire on Thumbtack
    About

    We do boot camp style workouts and circuit training. We focus on total body workouts to help people lose weight and get stronger.

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is kickboxing?

    Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

    Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

    Is kickboxing good exercise?

    Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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