Find a vertical jump trainer near Carmel, IN

100+ near you

Find a vertical jump trainer near Carmel, IN

100+ near you

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Top 10 Vertical Jump Trainers near Carmel, IN

4.9
from 28 reviews
4.9
(28)
GREAT VALUE
  • 12 years in business
  • 36 hires on Thumbtack
"Working with Rich has been one of the best decisions I have made in my life. He started off as my personal trainer back in 2011 and I've stuck with him ever since! When he contacted me to see if I'd be interested in his BCC class, I HAD to join. Rich not only guides and coaches you to your goals, but he also CARES! not many trainers do.. He knows when to push you, gives advice on things to do at home like certain stretches if you're sore, he knows nutrition, and he knows how to have FUN during class. If anyone is interested in becomming a client of Rich, I recommend him with such great appreciation. He won't let you down. You'll see a better you. Trust me! Hope to see some new faces pretty soon!! "
$50
estimated cost
5.0
from 2 reviews
5.0
(2)
"Lucy is a very knowledgeable trainer. I came to her about a year and a half after having my second child. I have had several major health issues since having him and was just starting to be able to be active again. She put the time in to planning my workouts so that each workout was slowly building me up. I have been working with Lucy since May 2018 and I have seen PHENOMENAL results!! She is a gifted trainer and invests personally in each client. I’m excited to keep working with her and see how far I can go! (The pictures below are of me when I started working out with Lucy and then at 8 weeks and then at 16 weeks. She gets results!)"
$50
estimated cost
5.0
from 10 reviews
5.0
(10)
IN HIGH DEMAND
  • 10 years in business
  • 10 hires on Thumbtack
"When I initially began my search for a personal trainer I wasn't really sure what I wanted. I just knew I needed to make a change. Jack reached out to me after I created a post on Thumbtack looking for trainers in my area. He was very up front about his background and expertise, which is something I value in a professional trainer. We had an initial appointment to discuss my options and he was willing to work with my schedule as well as offer affordable payments. Jack has given me numerous tools to be successful on this weight loss journey. We started with a guide for better eating, which has been a fantastic improvement in my life, because I knew I needed to eat healthier, but I wasn't sure what foods would ultimately be best for me. Currently, we train together two days a week, and Jack provides me with workouts and training guidelines to be successful outside of our sessions. I am usually able to get to the gym 3-4 times during the days we don't train, which has been a fantastic change in my lifestyle. I used to be afraid to go to the gym by myself, because I had no clue what I was doing. I feel like I have a great foundation now, which has ultimately provided me with the internal motivation to lead a healthier lifestyle. Overall, the beginning of this journey has been a fantastic experience. I'm able to do more physically than I ever have before, and I'm motivated to put in the time and effort to be able to do so. The sessions are difficult, but I always feel encouraged by Jack to push myself harder and I never feel uncomfortable doing it. With Jack's help, I've managed to lose about 20 lbs in almost two months, which is something I didn't even think was possible. I could barely do a push up when we started, and I'm lifting weights and running miles at a time now. I'm looking forward to continue working with Jack to see the progress I'll make in a few more months."
$65
estimated cost
4.4
from 7 reviews
4.4
(7)
  • 27 years in business
  • 4 hires on Thumbtack
"Janelle has been my trainer for 10+ years now. I have back issues and throughout the years she has strengthened my back and my workouts consist of things I never thought I could do. People ask me why I pay for a trainer and my response, Janelle is the most motivating person I know and always pushes me to go further."
$65
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 5 years in business
"Awesome trainer! Very professional and knowledgeable! I lost 15 pounds in my first 90 days!!!"
$40
estimated cost
5.0
from 8 reviews
5.0
(8)
GREAT VALUE
  • 3 years in business
  • 15 hires on Thumbtack
"Great guy, very sincere, and always want to help. Outstanding trainer!!"
$37
estimated cost
5.0
from 12 reviews
5.0
(12)
  • 4 years in business
  • 2 hires on Thumbtack
"Over the past twenty years I've worked with a lot of different trainers. Unfortunately, I hit an injury bug a few years back. I was dealing with a lot of pain in everyday life and working out was no longer fun. Where as my trainers in the past just had me work through the pain, Ryan identified the problem and fixed it. Ryan educated me and completely changed my mindset on fitness. He made me realize that exercising smart is more important then killing myself in the gym. He also proved to me that consistency is the key and hard work is bound to pay off. Ryan's professionalism and punctuality is superb and his empowering attitude is truly contagious. His understanding of the body is far superior to anyone I've worked with in the past.I just turned fifty last year and am stronger then I was twenty years ago and most importantly pain free!"
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 1 year in business
"Ty Physique is no joke. If you want to work hard, have infinite numbers of different workouts that is challenging designed by knowledgeable provide he is the one."
$30
estimated cost
5.0
from 25 reviews
5.0
(25)
IN HIGH DEMAND
  • 32 years in business
  • 42 hires on Thumbtack
"My doctor recommended Trainer Bob to help me get healthier. My weight was higher than I liked and my cholesterol and sugar were too high. Plus I have shoulder, back and knee problems. After working out with Trainer Bob, I am feeling 100% better. My weight, cholesterol, and sugar all went down into the normal range for the first time in 5 years. The chronic pain in my back, shoulders and knees has also greatly improved and is almost gone. I truly feel like I have a new lease on life. Since I was doing so much better, my husband decided to join me in the training sessions. We both go now and intend to make it a life long commitment with Trainer Bob. A BIG difference between Trainer Bob and other trainers is that you learn not just how to use the equipment properly, but he also keeps great records of your progress, teaches you about your health and muscle groups, how to do the appropriate stretches after each exercise, what foods to eat, etc. You walk away from his sessions a healthier and more knowledgeable person."
contact for price
5.0
from 6 reviews
5.0
(6)
  • 6 years in business
"I first started working with JG strength back in November of 2017. Since starting the programming my strength has skyrocketed and I’m crushing all my goals! Adding anywhere from 50-100lbs on all my lifts while changing my body composition for the better? I’ll take it!(let’s just say my fiancé isn’t complaining) The level of experience and knowledge provided is worth the price just be prepared to work harder than you ever have and reap the rewards."
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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