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Browse these yoga lessons with great ratings from Thumbtack customers in Eastgate.
Kompose is staffed with caring educated instructors and has a calm, welcoming feeling. Love what they do!
The best massage I have ever had. Been in several countries. Doesn’t get better. Knowledgeable and very professional. She is .....Exceptional !!!
Alyssa was very professional and confident in my experience with thai yoga massage at embarque. This made me feel very comfortable and safe during my session. definitely would recommend Embarque and thai yoga massage.
Emily made me feel very comfortable even though I knew nothing about yoga. I am older and want to feel better physically and mentally and Emily is helping me accomplish those goals.
I am a larger person who teaches beginner yoga to those who need modifications due to sizes or physical limitations. I also do laughter yoga sessions for businesses and private settings. Laughter yoga is a blast! It is much loved by my participants. Both yoga classes are specialized, meeting the needs of the individual group.
Yulia Azriel, MS, is passionate about helping women connect deeply with their bodies and their hearts, so they can be fully present, fall in love with themselves and the world around them, and find and live a life of their souls' purpose. It brings her great joy creating a sanctuary where women can relax into being themselves, soften into their vulnerabilities, and support each other in their unique expressions.
Body Mind and Core has many fitness and wellness classes to choose, from yoga, Pilates, TRX and conditioning -- to name a few! It is not only a place to get your fitness on but a place to give some attention the mind and spirit as well. At Body Mind and Core, we also strive to build a community and have many events and other goings-on throughout the year!
I can make u to reduce your body weight 7 to 10 pounds in a week in a healthy way with perfect asanas and nutritional diet according to your body. Importantly, you can feel and realize your inner peace of mind.
We offer Vinyasa yoga with calming, breathing and meditation techniques. Private lessons are also available if you are interested.
I bring the powerful and healing practice of yoga to you. Beginning a yoga journey is a step you will never regret, as time on your mat will give you physical, mental, and spiritual benefit that manifests itself in all different ways. If you would like to begin yoga or deepen your practice with private or group sessions, don't hesitate to contact me. Peace.
I am certified by Yoga Alliance at the 200-hour level, and I have been practicing hatha yoga for 15 years. I can tailor a class to fit your personal needs.
Karla Oselka Walsworth is a "200 hour" registered yoga teacher in the Indianapolis area. She is also CPR, AED and First Aid certified. In addition to offering private yoga classes, Karla also teaches in the Carmel area at Body, Mind and Core, and the Monon Community Center. Karla is also happy to travel to your place of business to offer lunch time or after work yoga classes for corporations of all sizes.
I offer group and private yoga lessons for the Indianapolis and Greenwood area. I specialize in ashtanga and vinyasa yoga, but have taught prenatal and teen yoga in the past. I have worked with everyone from athletes to grandmothers. Yoga is for everyone; that means you, too!
My yoga classes are geared toward helping an individual utilize the body to process psychological concerns and begin the step of befriending their bodies; thereby, decreasing symptoms related to anxiety, depression, trauma and other psychological concerns. I have over 14 years of experience in the social services industry, serving adult populations, families and individuals in clinical and crisis settings. I am trained in Adlerian psychology, cognitive behavioral therapy, and mind and body medicine, and certified as a yoga teacher. My individualized approaches are tailored to the clients and their presenting concerns. I enjoy working with clients to help them discover their true potential. My overall goal as a psychologist is to understand the mechanisms behind the manifestation of mental health symptoms, and determine the most effective and accessible way to reduce these symptoms for all individuals regardless of economic, gender, social or cultural status.
We safely maneuver through yoga sequences to help unlock built-up tension and relieve stress and anxiety.
We are an enhanced education and wellness spa that uses "the natural and organic alternative". Our services include salon/spa facials, bodyworks, yoga, and education.
I am a 200-hour and 500-hour Yoga Instructor certified through Yoga Alliance. I also have certifications in prenatal, kids, Ashtanga and Vini Yoga. The styles of yoga I teach include Vinyasa, Hatha, Ashtanga, Prenatal and Restorative to name a few.
I encourage mindfulness and focus to ease muscle soreness and eyestrain and to revitalize and refresh. This will increase productivity by reducing stress, clarify thinking, and encourage creative thoughts in a simple 15-minute yoga practice.
I work individually or with small groups. I will create specific sequences to help work through any areas of tension or pain. I believe yoga should be playful and fun as well, so I try to make fun flow!
I teach in the spirit of hatha yoga, including physical postures, pranayam (breath control), philosophy and meditation. You do not have to be flexible to begin a yoga practice. With yoga comes flexibility, strength, calmness of mind and improved focus.