Empowered Sports Club - Pine Ridge Racquet & Fi...

Introduction: Whether your goal is weight loss, injury reduction or to simply get a great workout, our fitness coaches can cater to the needs of men and women of all ages and fitness levels. If you have any specific health conditions or injuries, your trainer will work with you and your doctor or physical therapist to plan a safe, effective program. Achieve your fitness goals with our personal trainers: * Reduce Body Fat * Increase Muscle Mass * Increase Flexibility * Increase Cardio-Respiratory Endurance * Increase Core Stability * Improve Balance * Improve Agility and Speed * Boost Strength * Recovery and Reduction from Injury * Sports Specific Training * Body Sculpting * Arthritis, Low Back Pain, Diabetes and Other Health Issues * Consistency, “Working Smarter, Not Harder" * Efficient and Effective Workouts, “Get the Most of Your Time" * Results, Results, Results Nutritional guidance will also be implemented. We analyze your lifestyle and help you develop a nutritional plan that will work with your training and current lifestyle so that you can get into the best shape of your life. Our philosophy is to focus on the needs of individuals to enable them to achieve what they want. Daily, there will be a focus on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Programs will be designed to help you move better and become healthier. During the workout, the following criteria will be followed: myofascial release (foam roll), static stretching, active warm-up, functional strength training and conditioning, and cardiovascular conditioning. If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed. All our trainers have professional certifications or are have degrees in areas of Exercise Science, Exercise Physiology and Kinesiology. Working with one of our trainers on a regular basis will help you stay motivated, challenged and consistently improving your overall well-being!