Kris's Fitness

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I always know how to get the best out of my clients and the wide range of fitness goals that I encounter. Empowering others to see the how exercise can transform your life in the most positive way.

Overview

Hired 1 time

11 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

1 photo

Reviews

5.0

3 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Cheryle S.

Jun 18, 2014

For many years I ran to help maintain/lose weight. In 2011 I was diagnosed with several knee issues, some not able to be corrected by surgery. I went through 3 mos. of therapy just to walk again without pain. For three years I didn't do any exercise at all, frustrated that I couldn't run. I realized that I needed to do something since I was gaining weight and starting to develop obesity related health issues. Kris has been my personal trainer since January, 2014. He takes great interest in learning and understanding my medical problems, and helped me to design a program without causing additional strain on my knee. I have successfully been able to increase my strength, stamina, and balance while reducing my weight and losing inches. Ive increased my range of motion dramatically in my hip flexors. Ive done conditioning and weight training I never thought I could do without additional knee pain. But more importantly, my health issues are being managed without medication. Kris really cares for his clients. We are still working to reach long term goals and he's willing to go to extra lengths to care for his clients. Im grateful Kris has been my trainer. He listens to me, constantly checking to see how Im doing during the workout, and plans the workouts according to my ability, pushing me to achieve great results. Hes also supported me by providing nutritional information, and respects my wishes in what I view as a healthy approach for me. His encouragement and patience during workouts and throughout the week have been the support Ive needed to help me achieve my goals. Thanks Kris for believing in me and helping me achieve great results. Over 40lbs lost!!

Lori H.

Jun 10, 2014

Kris is fun to work with and has a unique style. He is great at mixing up workouts with strength and cardio. I highly recommend him as a trainer.

Tammy O.

Jun 18, 2014

·

Hired on Thumbtack

My 12-year-old son and I have been working out with Kris for about 7 weeks. He worked out a routine for our schedule. He is very encouraging and helps us get the most from our workouts with him. I would highly recommend him for all age groups.

Personal Training

FAQs

What education and/or training do you have that relates to your work?
I am constantly reading the latest journals and studies to ensure I am prescribing the most efficient exercise program possible.
How did you get started doing this type of work?
I felt how exercise changed my life, personally, and wanted to share that experience with others.
What types of customers have you worked with?
I assist with weight loss, muscle toning, muscle building and strength, sport specific fitness and power, balance and stability, or any other goal a client may have.

Kris's Fitness

FAQs

Related cost information

Popular in Greenwood

You might also like

In other nearby areas