Introduction: Who cares if you are fit and can protect yourself?
Imagine how much safer you'd feel if you were trained to protect yourself faster than you can retrieve that
cell phone.
DBD (Don't back Down) combines attitude, Tae Bo, Karate and Personal Training for fitness.
The Self defense is a bonus.
You need a trainer to motivate you, not just watch a video.
Sensia Hedrick has been motivating students since back from Vietnam (1964).
Call today.